Specific program for busy women who want to:

The SBF Challenge offers a specific 4-week program tailored to the unique needs of perimenopausal and menopausal women.
Our program provides all the tools necessary to achieve weight loss and enhance both mental and physical fitness. It prioritises long-term health by ensuring that our members are equipped with the knowledge and resources needed for sustained well-being.
Membership is strictly limited to 200 people. This is so I can personally keep in touch with everyone and members aren’t getting lost in the system. All members are a valuable asset to our SBF CREW.
A new Challenge starts on the first Monday of every month.

A massive weight has been lifted off my shoulders and I feel incredible! All I could think of was you telling me that I have to put myself first! Thank you again for your program, your FB group, your weekly CREW CHATS and your motivation. I hope you realise how much of a positive influence you have in my life.

I honestly love your program so much. The chats and posts you share really resinate with me. You keep it simple and it makes sense. My body shape has completely changed and I definitely feel so much better than before I started. Thanks for everything so far.

Last month's goal was to lose 5kg and I lost 6kg! This has been the first Challenge that I've done where it's made sense and I feel like actually doing it.

My goal isn’t to help millions of women around the world achieve a bikini body.

My goal is to help YOU:

Specific program for busy women who want to:

Welcome to the SBF Challenge

Nutrition:

Exercise:

Support Network: