A Science-Based Program Specifically for Women 40+

  • Lose belly fat
  • Gain strength
  • Improve sleep
  • Be supported
START WITH A 4 WEEK CHALLENGE

Previous SBF member?

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What this is

The 4 Week Challenge is the starting point for our SBF program.

In 4 weeks you’ll:

  • Learn how to fuel your body properly for fat loss, strength, and performance.
  • Understand how to structure your nutrition for a woman’s physiology.
  • Follow a progressive training program that supports muscle, bone, and metabolism.
  • Build sustainable habits instead of relying on motivation.
  • Be supported by coaching and a community that understands this stage of life.

Who this is for

This is for you if:

  • You’re a woman 40+ who wants a clear, evidence-based plan instead of trial and error.
  • You’re tired of conflicting nutrition advice and random workouts that don’t translate to results.
  • You want to lose fat and build strength in a way that supports your physiology, not fights it.
  • You want structure, progression, and a system you can follow without guessing.
4 WEEK CHALLENGE

Nutrition:

Learn More

Exercise:

Learn More

Support Network:

Learn More

What happens after 4 weeks?

At the end of 4 weeks you can either:

  • Finish up and take what you've learned.
  • Continue with a membership - ongoing access to new 4 Week Challenges each month at a lower monthly cost.
4 WEEK CHALLENGE
m'ship subscription
A massive weight has been lifted off my shoulders and I feel incredible!All I could think of was you telling me that I have to put myself first!Thank you again for your program, your FB group, your weekly CREW CHATS and your motivation. I hope you realise how much of a positive influence you have in my life.
Margot Smythe
Margot SmytheSBF member
I honestly love your program so much. The chats and posts you share really resinate with me. You keep it simple and it makes sense.My body shape has completely changed and I definitely feel so much better than before I started. Thanks for everything so far.
Heidi Henry
Heidi HenrySBF member
Last month's goal was to lose 5kg and I lost 6kg! This has been the first Challenge that I've done where it's made sense and I feel like actually doing it.
Kate Miller
Kate MillerSBF member

My goal isn’t to help millions of women worldwide achieve a bikini body.

I WANT TO HELP YOU:

  • Lose fat.
  • GAIN STRENGTH.
  • IMPROVE YOUR BONE DENSITY.
  • IMPROVE YOUR MENTAL HEALTH.
  • IMPROVE YOUR SLEEP.
  • FEEL FANTASTIC.