Specific program for busy women who want to:

I stopped eating chocolate and lollies. My exercise hasn’t been perfect and neither has my food intake but 8 weeks later I am still haven’t had a chocolate or lolly. I have lost 6.9 kilos and lost 11cm off my waist.

This is big for me to do this but I have noticed a big difference in just 1 month! 6.7kg down! Still a very long way to go, but off to a great start.

Just wanted to say a massive THANK YOU! The food plan was awesome! Having the macros of each meal took so much work out meal prepping! I also absolutely loved the SBF planner. Overall I lost 3.8kg, and went from 22% to 17% body fat!​

Everything is great! I’ve gotten back into a routine and absolutely loving where I’m at. I no longer focus on weight loss, instead focusing on eating well and exercising and just watching the weight loss occur from better habits!

I started this feeling the lowest I have felt in years. I had just had enough and knew I was the only one who could change me. I’m happier now and know that this is a lifelong change not an 8 week change. I’m not throwing all my hard work away. Food has been 90% good with a few little hiccups but that’s all part of the journey. I’m proud of myself and can’t thank the SBF Crew and Sally enough for all the support and encouragement and look forward to the next challenge.​

I’m just so proud of myself for what I have achieved in just 4 weeks. I feel amazing. The best part is that I’ve balanced out my work and home life and have a better bond with my kids. All this with just healthy eating and exercise! Thank you so much Sally and all the SBF CREW for being my “GO TO” people.

It’s been an absolute game changer for me!! Not just physically, but also mentally. I’m making the most of every minute of every day. Spending time on things that matters and also looking after myself, my health and my family. The convenience of the already planned meals, the exercises at my fingertips and the motivation from Sally every day have changed my life!! I could not thank her and the very encouraging SBF crew enough for being there for me every step of the way!!

12 months ago my anxiety levels were at severe and my depression level was at moderate. I had just had a severe anxiety attack and was diagnosed with hashimotos disease. So I got serious on the SBF Challenge and I have never looked back. I do all workouts at home and the eating plan is so easy everything can be brought from Coles or Woolies and most are one pot wonder meals!!!! I’m not one to shove things down people’s throats but truly I just believe in this so much. It doesn’t happen overnight it’s taken me 12 months but it’s a lifestyle choice and I will continue to live like this forever. I’m so bloody proud of myself.

Thank you so much for your generous support and the daily positive motivation. I want to say a huge thank you to YOU. This has been the most motivated and consistent I’ve ever felt. Awesome food. Awesome support. Awesome program = Pretty Awesome Results.

I really enjoy the SBF workouts, recipes, words of encouragement & just plain niceness. There aren’t many nice people left in the world today & although I’ve never met you in the flesh, I can tell that you’re a lovely, caring person with genuine concern.​

To say I am happy is an understatement, I have a waist! Waist: 87.5cm to 79cm I’m so glad I put in the effort, but with a few wines in there for good measure! Developing my core strength has made a HUGE difference. Thanks so much to Sally and the SBF CREW.​