3 Day Kick Start (retired program)
This program is no longer available
If you’ve landed here from one of my older videos or posts, you’re in the right place.
The 3-Day Kick Start is no longer running, but you now have the option to join the SBF Program for a single 4 Week Challenge (no subscription required).
It’s the perfect way to see what’s possible in just four weeks. Then, if you love the results, you can continue with a membership to keep your progress going.
You’ll get:
- Quick, science-based workouts designed for women 40+
- Simple, realistic meal plans with food you’ll actually enjoy
- Daily mindset support to keep you on track
- Personal guidance and accountability from me
If you’re not ready for a longer-term membership, this is the perfect place to start.
