Baked veggie slice

Nutrition

Calories: 357kcalCarbohydrates: 28gProtein: 29gFat: 12gFiber: 4gSugar: 5g

Baked veggie slice

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Course Main meals, Pork, Recipe, Vegetarian
Servings 4
Calories 357 kcal

Ingredients
  

  • 200 g lean ham diced
  • 420 g tin of corn drained
  • 50 g baby spinach chopped
  • 110 g mozzarella grated
  • 100 g carrot grated
  • 2 eggs
  • 125 ml liquid egg whites
  • 120 g self raising flour

Instructions
 

  • Mix all ingredients in a bowl.
  • Spoon into a lined 20 x 30cm baking dish and smooth the top.
  • Bake at 180-degrees for 25 mins or until firm to touch.

Serving suggestion:

  • Serve with a cup of salad.

Notes

Vegetarian option:
  • Replace ham with 2 eggs (total 4 eggs).
Per serve:
Cals: 330 Carbs: 32g Protein: 22g Fat: 12g Sugar: 6g
Gluten free option:
  • Use GF flour.