Baked veggie slice

 

Nutrition

Calories: 338kcalCarbohydrates: 33gProtein: 29gFat: 11gSugar: 6g

Baked veggie slice

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Course Free Recipes, Main meals, Pork, Vegetarian
Servings 4
Calories 338 kcal

Ingredients
  

  • 200 g lean ham, diced
  • 420 g tin of corn, drained
  • 2 cup baby spinach, chopped
  • 1 cup grated low-fat cheese
  • 2 x carrots, grated
  • 2 x eggs
  • 1/2 cup Puregg liquid egg whites
  • 1 cup self raising flour

Instructions
 

  • Mix all ingredients in a bowl.
  • Spoon into a lined 20 x 30cm baking dish and smooth the top.
  • Bake at 180-degrees for 25 mins or until firm to touch. _________________________________________________________ Vegetarian option: *Replace ham with 2 eggs (total 4 eggs) Per serve: Cals: 330 Carbs: 32g Prot: 22g Fat: 12g Sugar: 6g
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