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Beginners Core
Strength Program
Build a stronger core in 3 weeks, starting from scratch.
What you’ll need:
- Exercise mat.
- A sturdy chair or foam exercise box.
- Something to watch your videos on.
What you’ll do:
- 5 min workouts (including rest).
- Every single day (preferably at the same time each day).
What you’ll get:
- Guaranteed stronger core muscles.
- All the benefits associated with a stronger core!
Don’t supply any credit card details, this is completely FREE!
Why we want a strong core:
- Improves athletic performance.
- Helps to minimise the risk of lower back pain as well as other muscular skeletal injuries eg. strains and sprains.
- Allows us to maintain good posture.
- Assists endurance and offsets fatigue.
- Gives us stability and balance throughout movement.
- Increases efficiency in daily tasks like getting up from a chair or picking something up off the floor.
- If our core is weak, our movements are less supported which means other muscles must compensate.