We’ve just returned from our 6th SBF GETAWAY and even though a major flooding situation was happening in Brisbane, there was nothing that was going to stop us having yet another cracker of a weekend away! Day 1: Thursday Our destination for the second time running was at Coolangatta on the Qld / NSW coastal
An Action board is a tool that allows you to focus on your goals and inspires you to take action. It’s not a dream board or a vision board, it’s an ACTION board. Here’s a 16 min live recording where I explain exactly what it is and how you go about creating one: Or if
Maybe you’re on the rebound from a recent illness or injury… Maybe you’ve just finished a hectic few weeks at work… Maybe you’ve had a big weekend celebrating… Or maybe you’ve just lost your mojo. Whatever the reason, at this point, it’s irrelevant. We need to get back into a healthy routine ASAP and I
How long have you been a SBF member? About 3 years What’s one thing (either health related or not) that you learned in the last month? I learnt the word ‘neophobia’ It means to have an extreme or irrational dislike of anything new or familiar. It’s my new favourite word! What’s a fun fact about
If you’ve got weight to lose, these are the 4 big basic rules you need to follow. Anyone can do these, and not only will they help you lose weight, you’ll also: Improve your health. Become more focused. Enjoy more energy. Save money. Have a more positive outlook on life… and the list goes on!
Do you have a victim mindset? Answering these questions may give you an indication: In this 14 min live video I discuss what is a victim mindset and the 8 Accountability Stages of overcoming it. Or if you’d prefer a brief overview, keep reading… What is a Victim Mindset? 3 main beliefs: Bad things have
If you’re someone who loves physical activity, there’s nothing more frustrating than when you become injured or sick and unable to do what you LOVE doing! Usually the best solution to full recovery and getting back in the game sooner is rest, but how do you continue working toward your health and fitness goals while you’re resting? Here’s a 6 min
Standby to witness the hand capture (and later release) of the world’s biggest yabby… And now here’s the back story to that video .. which has now gone viral on Facebook with 2.9 million views as of 18/1/2022… and currently growing at a rate off 500,000 views a day!!! We were down at my Dad’s
The biggest struggle or obstacle I hear from my members, is centred around motivation! In this 25 min live video I discuss the different types of motivation, how to create it, how to maintain it and how to prevent the likelihood of losing it again: Or if you’d prefer a brief overview, keep reading… 2
Last blog post we worked on our goals (if you missed that one, here it is). Now it’s time to set those goals into action. These following 7 Steps explain exactly what you need to do get started – regardless of what your goals are. For a detailed explanation, please watch this 20 min live
Right now is the perfect time to start planning and preparing for 2022. And even if you’re reading this in the middle of the year, it’s still the perfect time! The best time to start on your goals was yesterday, the second best time is RIGHT NOW! If you ‘re having trouble deciding what your
The great thing about breakfast cereal is that: It’s convenient It tastes good. … And that’s about it for the “pros”. As far as the “cons” go: Cereal is made from highly processed refined grains. Most cereals are REALLY high in sugar. If you’re anything like me, a suggested portion size wouldn’t even begin to
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.