3 Steps to stop negative self talk.

This is a 22 min live video where I suggest 3 things you can do, starting RIGHT NOW, to improve your self esteem and self image…. which is ultimately going to change how you interact with the world.

Here’s a sneak preview:

  1. Choose your influences: Decide who will hold the mirrors that reflect the world back to you.
  2. Create a “strengths list” and add to it as often as possible. Keep this on your phone!
  3. Practice “realistic talk” NOT “positive talk”.

For further explanation and understanding, watch the video.

Would you like me to help YOU reach your health and fitness goals?

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