3 Steps to stop negative self talk.

This is a 22 min live video where I suggest 3 things you can do, starting RIGHT NOW, to improve your self esteem and self image…. which is ultimately going to change how you interact with the world.

Here’s a sneak preview:

  1. Choose your influences: Decide who will hold the mirrors that reflect the world back to you.
  2. Create a “strengths list” and add to it as often as possible. Keep this on your phone!
  3. Practice “realistic talk” NOT “positive talk”.

For further explanation and understanding, watch the video.

Would you like me to help YOU reach your health and fitness goals?

Here’s how I can help YOU

Share this post:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Share on email
Email

Read more from the SBF Blog

5 Practical ways to create a positive mindset

June 20, 2022

A positive mind is the foundation for a fit and healthy lifestyle. It’s a non-negotiable! In this 13 min live video recording I suggest 5 practical steps you can take to creating a positive mindset: Or you may prefer to read on for a brief overview: 1: Make it a goal. Just like any other

Read More »

Get up earlier to lose weight

June 13, 2022

In this 15 min live video recording I suggest why getting up earlier (and going to bed earlier) is going to help you lose weight: Or you may prefer to read on for a brief overview: 1: Mental preparation. Time to remind yourself of your big goal. Time to remind yourself of your daily habits.

Read More »

3 Things to keep you motivated this winter

June 8, 2022

In this 18 min live video recording I explain the 3 suggestions that I have to get you motivated, and more importantly KEEP you motivated during winter: Or you may prefer to read on for a brief overview: GOALS: Give yourself a mission for winter. For example your winter goal may be to lose 5kg.

Read More »

Join the Weekly Wellness Newsletter

Simple recipes, Home workouts, Time-saving ideas and Healthy hacks delivered straight to your inbox!
Facebook-f Instagram Youtube

The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.

Copyright © 2022 SBF Challenge & Sally Brouwer fitness
Website by Helen