An accountability buddy is someone who’s going to help keep you focused and on track to achieving your goals. Unless you’re paying someone, this will be a mutually beneficial partnership where you both help each other with: Regular check ins. Honest feedback. Suggestions and advice. Motivation. If that sounds like something you want, let’s talk
We can have the greatest scientifically balanced fitness program or nutritionally sound diet plan in the world, however if we don’t take action it does nothing! What you DO is what you become. Not what you think, not what you aspire to, not what you wish for… what you do on a consistent basis. So
Stopped at traffic lights this morning my 14 yo says: “Oh there’s Cohen, I haven’t seen him for ages.” So I say: “Why don’t you yell out to him then?” And he says: “Nah s’all good.” So I say (winding down the window): “Well I’ll say g’day to him then.” And I see a horrified
We all know that if you’re burning the candle at both ends with work and home commitments, it’s not healthy. You’re at a higher risk of: Fatigue Anxiety and depression Stress related health issues including weight gain, insomnia and inflammation throughout the body (to name just a few). Here’s 6 strategies to help us improve
This year marks the date that I’ve been teaching fitness for 30 years!!! Which holds ZERO importance to my daughter who came home from school recently all excited because her Japanese teacher showed her how to lunge correctly. I now want to meet this enigma of a woman as I have compiled a list of
We’re often reluctant to ask for help due to the risk of rejection, feeling indebted to others, loss of control, and feelings of guilt, shame and judgement. However, the ability to ask for, accept and appreciate help from others is a valuable life skill that has many benefits for all parties involved. Please enjoy this
Please enjoy this 18 min live video recording where I explain what self sabotage is and the 3 steps you can take to stop doing it. Or you may prefer to read on for a brief overview: When we undermine our own success with destructive behaviours and thought patterns. Some examples of self sabotage include:
This article contains generic advice only. For specific medical advice please consult a pelvic floor physical therapist or your trusted health care professional. What exactly is your pelvic floor? Why is a strong pelvic floor important? How can you strengthen your pelvic floor? Do’s and Don’ts with training and lifestyle. Please enjoy this 15 min
We’re just back from our 8th SBF GETAWAY and it was FANTASTIC! Home base for us this time was the beautiful Osprey Apartments at Mooloolaba. Beachfront location and only a stones throw away from the main esplanade with a great variety of cafes, restaurants and boutique shops. There were 12 gals for the weekend and
What are your core muscles? Why is a strong core so important? How do you know if you’re using your core muscles correctly? How often should you be training your core? Where should you start? Please enjoy this 20 min live video recording where we cover these questions …. or you may prefer to read
You don’t need will power, You don’t need motivation, And you don’t need more time, To lose weight. Of course all those things would make the process easier, however they are NOT essential! Please enjoy this 20 min live video recording where I show you how structure, routine and simple daily habits will give you
Are you using social media to your advantage or is it creating more problems than it’s worth? How much time do you spend on social media each day? How do you feel after spending time on social media? Are you neglecting other areas in your life due to social media? Please enjoy this 20 min
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.