SBF Blog

Cravings: what causes them & what you can do about it.

In this 18 min live video I discuss the 4 causes of cravings Hormones Emotions Your senses Hunger And what you can do to influence all these 4 things to work in your favour…. starting right now! For further explanation and understanding, watch the video. Would you like me to help YOU reach your health

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The perfect morning routine

A solid morning routine gives you control of the day. It sets you on the path to success before your brain has even registered you’re awake yet! But more importantly, it has a powerful ripple effect on your state of mind for the rest of the day. So what is the perfect morning routine? There

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How simple daily habits can make all the difference.

Meet Jess, one of our VIP members who has found a HUGE benefit using our new SBF Challenge “Habit Tracker” and “Planner”. “My goal was to complete my Challenge Planner in full each week and use the Habit Tracker to focus on: 2L water daily. Exercising for at least 45 minutes every day (on Sunday

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3 Rules to lose weight and never go hungry.

This 16 min live video is for anyone who thinks that losing weight means starving yourself and never eating carbs again! You do not have to eat salad for the rest of your life. You do not have to cut out the food you love. You do not have to be hungry!!! But you DO

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Member of The Month: Kerry

How long have you been a SBF member? Approximately 2 years. What’s one thing (either health related or not) that you learned in the last month? Routine and planning works for both myself and my household. If we all know what we are doing the day is so much easier. What’s a fun fact about

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Change your mind to change your life!

This is 14 min live video is for anyone who can relate to any of this situations: You can’t find the motivation to exercise or eat well. You’re too busy to exercise or eat well. You can’t seem to stick to a plan because something always comes up. For further explanation and understanding, watch the

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3 Steps to stop negative self talk.

This is a 22 min live video where I suggest 3 things you can do, starting RIGHT NOW, to improve your self esteem and self image…. which is ultimately going to change how you interact with the world. Here’s a sneak preview: Choose your influences: Decide who will hold the mirrors that reflect the world back

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Part 2: Menopause and weight loss

This is a continuation from my first workshop: “Menopause and Weight Loss“. In this episode I talk more about mindset, choosing a good health care team, the placebo effect and how to get started on your menopause weight loss journey. ENJOY 🙂 Would you like me to help YOU reach your health and fitness goals?

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Member of The Month: Juliana

How long have you been a SBF member? 9 months What’s one thing (either health related or not) that you learned in the last month? Don’t waste a minute of your day. Be productive!! What’s a fun fact about you that not many people know? I’m a cowgirl… and also love my chickens If you

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Menopause and weight loss

This is an 19 min mini workshop where I explain the 4 Steps you can take to ensure you don’t gain weight during peri menopause, menopause and post menopause. If you don’t have 19 mins to spare, here they are: STRENGTH TRAININGTo build lean muscle tissue AND to increase your metabolism (both of which will

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Stop hunger pains in 2 steps.

This is an 11 min mini workshop where I explain the 2 MUST DO steps to eliminate your hunger pains. If you don’t have 11 mins to spare, here they are: EAT!You need structure : 5 meals a day.You need balance: all meals nutritionally balanced.You need routine: Eating at specific times no more than 3

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Flattery will get you everywhere.

I’m not kidding you, this was the parking situation at school pick up today. If you look closely you’ll see that the silver car is actually touching my tow ball. AND I DON’T EVEN CARE!! Want to know why? Because 2 weeks ago the same thing happened. Same parking spot, same car, same lady, and

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