SBF Blog

My message to a troll

“Hooray she can do a burpee but what kind of person ties their hair in pigtails with ribbons in it? I’d rather have a brain”  This was a comment I found in an online magazine article relating to this photo. Now usually I don’t care what people have written because: I don’t want to waste

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When menopause hits…

“I’ve become invisible, alone and hate the way I feel about food and my body. I’ve lost confidence, gained weight and I hurt when I get up after inactivity. I want to gain strength, be well fuelled and get my confidence and my life back.” SBF member If you can relate to any of this,

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Cooly Getaway 2021

After a year of lockdowns, uncertainty and very nervous waiting, our girls weekend finally arrived right on schedule…. and what a BRILLIANT weekend it was! Day 1: Thursday 18 crew members arrived at our beautiful destination: Coolangatta on the Qld / NSW coastal border. Home base was Mantra Resort which is situated perfectly on the

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YES!!! You can lose belly fat, here’s how:

Yes you can reduce fat from your belly and you have 2 options to choose from – both with pros and cons. Surgery. Diet and exercise. Here is a 20 min live video where I discuss belly fat – how it got there, how to remove it and how to prevent it from coming back.

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The little things

I was running along with my good mate Mike the other day, discussing the finer details of sticky tape. I was telling him that I buy the cheap sticky tape because I’m too much of a tight arse to buy the good stuff. Then I always regret it later because the cheap stuff … well

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Member of The Month: Kerry

How long have you been a SBF member? 18 months What’s one thing (either health related or not) that you learned in the last month? I have found that having a plan and making a commitment to the plan means I am more than likely going to achieve the outcome. I decided at the end

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picture of the brain

What is Solution Focused Hypnotherapy & Can It Help You?

Here’s a 26 min live video explaining the benefits and answering common questions. Or keep reading for a brief overview… Let’s start by defining what hypnosis is: The brain has different levels of consciousness, or awareness, ranging from fully alert to drowsy to fully asleep, with variations in between. Hypnosis is a specific form of

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School holiday “fun”

Today I went and did an escape room. In case you don’t know what that is – you’re locked in a room with one hour to escape and the only way out is to solve all the clues. Sounds like fun right? Well it wasn’t! You know why? Because my kids came with me. I

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4 Steps to get out of your fitness rut.

Your fitness journey is like a roller coaster: In the beginning there’s a sharp increase in your gains and you’re seeing improvements every single week. Then there comes a plateau where your body needs time to adjust to all the changes and improvements. What comes next is 1 of 3 possibilities: Progress: Your body has

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Have you damaged your metabolism?

Your metabolism is the collection of chemical reactions that take place in order to maintain a living state. Basically speaking, it’s the process where your body converts what you eat and drink into energy (make good food choices and you’ll have good fuel). The basal metabolic rate is the amount of calories your body needs to

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Why NOW is the right time

Every great achievement is made up of hundreds…or thousands…or maybe hundreds of thousands, of little actions.  Dreaming about your goal is not going to get you any closer. Really wanting to achieve your goal is not going to get you any closer. Being jealous or complaining about others having achieved what you want, is not going

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Sticking to the plan on weekends, holidays & during lockdown.

Can you relate to any of these scenarios: You feel as though you work hard all week then blow it on the weekend with bad food choices or too much alcohol. You’re currently in lockdown, lost your routine and good habits and don’t know how to get started again… or if it’s even possible. You

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