Please enjoy this 18 min live video recording where I explain what self sabotage is and the 3 steps you can take to stop doing it. Or you may prefer to read on for a brief overview: When we undermine our own success with destructive behaviours and thought patterns. Some examples of self sabotage include:
This article contains generic advice only. For specific medical advice please consult a pelvic floor physical therapist or your trusted health care professional. What exactly is your pelvic floor? Why is a strong pelvic floor important? How can you strengthen your pelvic floor? Do’s and Don’ts with training and lifestyle. Please enjoy this 15 min
We’re just back from our 8th SBF GETAWAY and it was FANTASTIC! Home base for us this time was the beautiful Osprey Apartments at Mooloolaba. Beachfront location and only a stones throw away from the main esplanade with a great variety of cafes, restaurants and boutique shops. There were 12 gals for the weekend and
What are your core muscles? Why is a strong core so important? How do you know if you’re using your core muscles correctly? How often should you be training your core? Where should you start? Please enjoy this 20 min live video recording where we cover these questions …. or you may prefer to read
You don’t need will power, You don’t need motivation, And you don’t need more time, To lose weight. Of course all those things would make the process easier, however they are NOT essential! Please enjoy this 20 min live video recording where I show you how structure, routine and simple daily habits will give you
Are you using social media to your advantage or is it creating more problems than it’s worth? How much time do you spend on social media each day? How do you feel after spending time on social media? Are you neglecting other areas in your life due to social media? Please enjoy this 20 min
If I had to choose any one exercise to get fittest the fastest and strip fat the fastest, it would be running….. and more specifically, running intervals. The first time I ever ran 5km was at 22 years old when I joined the Police Academy. Prior to that I thought I was the fitness queen
Shift work is not the ideal scenario for your health and well being. If you can avoid shift work – do it. If you’re unable to avoid shift work, sticking to the following simple rules is your next best option: Please enjoy this 20 min live video recording…….: Or you may want to read on
When it comes to losing weight, stripping fat and building muscle, you MUST fuel your body correctly. This means understanding the nutritional value of food in order to make good choices. Understanding food labels can be confusing, frustrating and overwhelming, however it’s a skill we all should master, and it’s not difficult to learn. In
“You’ve been nominated and shortlisted as a finalist for Citizen of the Year…” I stop reading and check the name and address to make sure I haven’t accidentally opened someone else’s mail. Nope it def says my name, so I keep on reading. And then I re read the letter … three more times. You
Improving your health requires: Healthy eating Exercise Good sleep Practicing good mental health Nurturing relationships…. Even the thought of all these changes can be overwhelming for some. However committing to a 2 min healthy daily habit is a piece of cake! Small and simple is the best way to make lasting healthy lifestyle changes. In
‘Tis the season to eat, drink and be merry… but there’s nothing to be merry about when you’ve put on weight, your clothes don’t fit, you have no energy, your joints are sore and your moods are all over the place…. In this 20 min video I give you my top 10 tips to make
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.