SBF Blog

10 Tips to stay healthy this Xmas

‘Tis the season to eat, drink and be merry… but there’s nothing to be merry about when you’ve put on weight, your clothes don’t fit, you have no energy, your joints are sore and your moods are all over the place…. In this 20 min video I give you my top 10 tips to make

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Cold therapy

**Cold therapy poses a risk to people with certain conditions. Please see your trusted medical professional before engaging in any form of cold therapy.** Cold therapy is claimed to provide health benefits such as: Amazing benefits for the whole body – and mind! Please enjoy this 20 min live video where we look at exactly

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5 Reasons why you give up too easily

We live in a society where we’re encouraged to be consistently happy: Life’s too short… FOMO… You only live once… Live every day as though it’s your last… Be happy now… Although being happy is great, being happy all the time also means that we’re not pushing ourselves out of our comfort zone. And if

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Hour of Power: How to organise your week

The number one excuse I hear from people as to why they haven’t achieved their health and fitness goals is: “I DON’T HAVE TIME.” And that was why I created the: Hour of Power exercise. The Hour of Power will make Planning Preparing Organising As easy as possible, so we’re more inclined to make healthy

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GRIT: Get more in order to succeed

Grit is passion and perseverance for long-term goals. One way to think about grit is to consider what grit isn’t. Grit isn’t talent. Grit isn’t luck. Grit isn’t how intensely, for the moment, you want something. Instead, grit is about having what some researchers call an”ultimate concern”– a goal you care about so much that

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Mobility: what is it & how to do it

Mobility refers to how well we’re able to move and have control of our joints and muscles through a full range of movement. Over time lack of mobility will translate into less independence and a much higher risk of: Falls Disease Loss of function Alternatively an increase in mobility can: Decrease pain, anxiety & depression

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How to stop night time snacking

Research suggests that night time snacking leads to eating more calories and less nutritious foods which can impair blood sugar control and lead to weight gain. Research also shows that if you have a late night dinner or night time snacks, you’ve got a much higher chance of being over weight or obese. Please enjoy

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Caloundra Getaway 2022

Our 7th SBF GETAWAY has just finished and it was FANTASTIC! Here’s a quick recap of what we got up to… Day 1: Thursday We kickstarted the weekend with a leisurely coastal walk around the headland to Moffat Beach. We were treated to a wonderful show of whales frolicking as they made their way south,

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Become more disciplined with your diet

In this 20 min live video recording I give you my 5 step plan to becoming more disciplined with your diet. You may also like to download this accompanying worksheet: Or you may prefer to read on for a brief overview: 1. What is my goal: Once you clarify your “why”, decisions will become easier

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Become more disciplined with exercise

In this 20 min live video recording I give you my 5 step plan to becoming more disciplined with your exercise / fitness / workouts: Or you may prefer to read on for a brief overview: 1. What is my goal: You need to be specific eg. Lose or gain 5kg in 4 weeks. Run

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What is the healthiest snack?

What is the healthiest snack? What is the best store bought snack? When should you eat your snacks? What about shift workers? You can find the answers to all of these questions in this 23 min live video recording: Or you may prefer to read on for a brief overview: 1. What is the healthiest

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