Our 7th SBF GETAWAY has just finished and it was FANTASTIC! Here’s a quick recap of what we got up to… Day 1: Thursday We kickstarted the weekend with a leisurely coastal walk around the headland to Moffat Beach. We were treated to a wonderful show of whales frolicking as they made their way south,
In this 20 min live video recording I give you my 5 step plan to becoming more disciplined with your diet. You may also like to download this accompanying worksheet: Or you may prefer to read on for a brief overview: 1. What is my goal: Once you clarify your “why”, decisions will become easier
In this 20 min live video recording I give you my 5 step plan to becoming more disciplined with your exercise / fitness / workouts: Or you may prefer to read on for a brief overview: 1. What is my goal: You need to be specific eg. Lose or gain 5kg in 4 weeks. Run
Remember the good old days when you’d feel a niggling injury but train through it anyway and in a couple of days it would mysteriously disappear? Or you could walk down a set of stairs without any pain in your knees? Or you could participate in any chosen activity and not have to modify anything?
What is the healthiest snack? What is the best store bought snack? When should you eat your snacks? What about shift workers? You can find the answers to all of these questions in this 23 min live video recording: Or you may prefer to read on for a brief overview: 1. What is the healthiest
Please enjoy this 23 min live video recording where I suggest 4 simple steps you can take to stop your excuses. Or you may prefer to read on for a brief overview: Regardless of your situation, there is ALWAYS something that you can do to achieve your weight loss goal… ALWAYS! 1. Take Ownership The
Please enjoy this 14 min live video recording where I give you 7 suggestions to how you can stop procrastinating and get more stuff done! Or you may prefer to read on for a brief overview: Professor Joseph Ferrari in his book: Still Procrastinating? The No Regrets Guide To Getting It Done, delegates procrastinators into
Please enjoy this 18 min live video recording where I give you 4 scientifically proven ways you can boost your metabolism. Or you may prefer to read on for a brief overview: Metabolism refers to all the chemical processes going on continuously inside our body that allow life and normal functioning. Our Basic Metabolic Rate (BMR) is the number
Please enjoy this 16 min live video recording where I explain exactly what you need to do to get the results you want, faster! Or you may prefer to read on for a brief overview: If you want to get results faster, you just need to be more consistent! There is no secret meal plan.
This blog isn’t only for beginners! It’s also for those seeking a more balanced lifestyle AND for those of you who feel as though you’re doing everything right but you’re still not getting the results you want. In this 20 min live video recording I discuss the 3 major components that I believe we should
The first question you should be asking yourself is: What is my intention for wanting to lose weight? Usually people’s responses fall into one of these 3 categories: You want to look better. You want to feels better. For medical reasons. Depending on what YOUR intention is for wanting to lose weight, will determine whether
We all have busy lifestyles right? So the name of the game is to try and become as efficient and effective as possible. Minimum time. Minimum resources. Minimum fuss. In this 20 min live video recording I give you my 9 favourite healthy lifestyle hacks – 3 x Food hacks, 3 x Exercise hacks and
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.