9 Healthy lifestyle hacks

We all have busy lifestyles right?

So the name of the game is to try and become as efficient and effective as possible.

  • Minimum time.
  • Minimum resources.
  • Minimum fuss.

In this 20 min live video recording I give you my 9 favourite healthy lifestyle hacks – 3 x Food hacks, 3 x Exercise hacks and 3 x Lifestyle hacks:

Or you may prefer to read on for a brief overview:

FOOD:

  • Create 2 x recipe book of “favourites”, one for main meals and one for snacks.
  • Either delegate a meal each week to someone else or use one night to have exactly the same easy meal each week eg. Taco Tuesdays.
  • Cook 2 snacks each week (a double batch of both) to alternate during the week. Freeze one of each snack for future weeks. Check out some free recipes here.

EXERCISE:

  • Have a set warm up and cool down routine that you do every single session eg. sun salutations sequence.
  • 30 min circuit workouts using weights and incorporating running.
  • Get a massage gun – I can’t even begin to explain how beneficial these are for recovery, mobility, pain relief, injury minimisation…. If you want to check some out, here’s a discount link.

LIFESTYLE:

  • Have one day a week as “Social Media Free Day” or, if that’s too much, at least block out times throughout your day that are completely screen free.
  • Automate bill payments – just one less thing you have to think about.
  • Introduce an “Hour of Power” on a Saturday morning to plan your week ahead.

Rather than trying to squash more things in to your busy life, consider these alternatives:

1. Automate… 2. Delegate… 3 Sacrifice.

Find out more about how I can help YOU online:

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