Category: Body

10 Tips to stay healthy this Xmas

‘Tis the season to eat, drink and be merry… but there’s nothing to be merry about when you’ve put on weight, your clothes don’t fit, you have no energy, your joints are sore, your moods are all over the place…. Research studies show clear differences between the habits of people who gain weight over the

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When menopause hits…

“I’ve become invisible, alone and hate the way I feel about food and my body. I’ve lost confidence, gained weight and I hurt when I get up after inactivity. I want to gain strength, be well fuelled and get my confidence and my life back.” SBF member If you can relate to any of this,

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Cooly Getaway 2021

After a year of lockdowns, uncertainty and very nervous waiting, our girls weekend finally arrived right on schedule…. and what a BRILLIANT weekend it was! Day 1: Thursday 18 crew members arrived at our beautiful destination: Coolangatta on the Qld / NSW coastal border. Home base was Mantra Resort which is situated perfectly on the

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YES!!! You can lose belly fat, here’s how:

Yes you can reduce fat from your belly and you have 2 options to choose from – both with pros and cons. Surgery. Diet and exercise. Here is a 20 min live video where I discuss belly fat – how it got there, how to remove it and how to prevent it from coming back.

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4 Steps to get out of your fitness rut.

Your fitness journey is like a roller coaster: In the beginning there’s a sharp increase in your gains and you’re seeing improvements every single week. Then there comes a plateau where your body needs time to adjust to all the changes and improvements. What comes next is 1 of 3 possibilities: Progress: Your body has

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Why NOW is the right time

Every great achievement is made up of hundreds…or thousands…or maybe hundreds of thousands, of little actions.  Dreaming about your goal is not going to get you any closer. Really wanting to achieve your goal is not going to get you any closer. Being jealous or complaining about others having achieved what you want, is not going

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Home gym essentials

One of the best things about having a home gym is the massive amount of time you save! Also: The massive amount of money you save (long term). You can train whenever you want. You can wear whatever you want. You set a good example for other family members. You can do things your way!

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You’re never too old and it’s never too late!

If you think you’re too old to start getting fit and healthy, YOU’RE NOT! If you think your best days are behind you, THEY DON’T HAVE TO BE! If you think ageing automatically means getting slower, fatter and less mobile, IT DOESN’T! Betty is 62 years wise and started with SBF 5 months ago. This

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Cravings: what causes them & what you can do about it.

In this 18 min live video I discuss the 4 causes of cravings Hormones Emotions Your senses Hunger And what you can do to influence all these 4 things to work in your favour…. starting right now! For further explanation and understanding, watch the video. Would you like me to help YOU reach your health

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3 Rules to lose weight and never go hungry.

This 16 min live video is for anyone who thinks that losing weight means starving yourself and never eating carbs again! You do not have to eat salad for the rest of your life. You do not have to cut out the food you love. You do not have to be hungry!!! But you DO

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Change your mind to change your life!

This is 14 min live video is for anyone who can relate to any of this situations: You can’t find the motivation to exercise or eat well. You’re too busy to exercise or eat well. You can’t seem to stick to a plan because something always comes up. For further explanation and understanding, watch the

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3 Steps to stop negative self talk.

This is a 22 min live video where I suggest 3 things you can do, starting RIGHT NOW, to improve your self esteem and self image…. which is ultimately going to change how you interact with the world. Here’s a sneak preview: Choose your influences: Decide who will hold the mirrors that reflect the world back

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