Category: Fuel

10 Tips to stay healthy this Xmas

‘Tis the season to eat, drink and be merry… but there’s nothing to be merry about when you’ve put on weight, your clothes don’t fit, you have no energy, your joints are sore, your moods are all over the place…. Research studies show clear differences between the habits of people who gain weight over the

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How to break a bad habit

When trying to break a bad habit, most people focus on the behaviour itself eg. how to stop smoking, eating lollies, sleeping through the alarm… I think we should be going a step further back and looking at the cues and triggers as to WHAT ENABLES US to participate in that behaviour. If we can

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Intuitive eating for weight loss

Intuitive eating is a philosophy that basically says… Listen to your body and eat when you’re hungry and stop when you’re full. In theory it makes perfect sense: There’s no dieting or “bad food” – nothing is off limits. You’re not eating to attain a certain body type. Belief that your body and brain know

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When menopause hits…

“I’ve become invisible, alone and hate the way I feel about food and my body. I’ve lost confidence, gained weight and I hurt when I get up after inactivity. I want to gain strength, be well fuelled and get my confidence and my life back.” SBF member If you can relate to any of this,

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Cooly Getaway 2021

After a year of lockdowns, uncertainty and very nervous waiting, our girls weekend finally arrived right on schedule…. and what a BRILLIANT weekend it was! Day 1: Thursday 18 crew members arrived at our beautiful destination: Coolangatta on the Qld / NSW coastal border. Home base was Mantra Resort which is situated perfectly on the

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YES!!! You can lose belly fat, here’s how:

Yes you can reduce fat from your belly and you have 2 options to choose from – both with pros and cons. Surgery. Diet and exercise. Here is a 20 min live video where I discuss belly fat – how it got there, how to remove it and how to prevent it from coming back.

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4 Steps to get out of your fitness rut.

Your fitness journey is like a roller coaster: In the beginning there’s a sharp increase in your gains and you’re seeing improvements every single week. Then there comes a plateau where your body needs time to adjust to all the changes and improvements. What comes next is 1 of 3 possibilities: Progress: Your body has

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Have you damaged your metabolism?

Your metabolism is the collection of chemical reactions that take place in order to maintain a living state. Basically speaking, it’s the process where your body converts what you eat and drink into energy (make good food choices and you’ll have good fuel). The basal metabolic rate is the amount of calories your body needs to

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Why NOW is the right time

Every great achievement is made up of hundreds…or thousands…or maybe hundreds of thousands, of little actions.  Dreaming about your goal is not going to get you any closer. Really wanting to achieve your goal is not going to get you any closer. Being jealous or complaining about others having achieved what you want, is not going

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Sticking to the plan on weekends, holidays & during lockdown.

Can you relate to any of these scenarios: You feel as though you work hard all week then blow it on the weekend with bad food choices or too much alcohol. You’re currently in lockdown, lost your routine and good habits and don’t know how to get started again… or if it’s even possible. You

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Cravings: what causes them & what you can do about it.

In this 18 min live video I discuss the 4 causes of cravings Hormones Emotions Your senses Hunger And what you can do to influence all these 4 things to work in your favour…. starting right now! For further explanation and understanding, watch the video. Would you like me to help YOU reach your health

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3 Rules to lose weight and never go hungry.

This 16 min live video is for anyone who thinks that losing weight means starving yourself and never eating carbs again! You do not have to eat salad for the rest of your life. You do not have to cut out the food you love. You do not have to be hungry!!! But you DO

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