These aren’t just 6 steps to lose weight … these are 6 simple steps to achieve ANY goal that you have. If you want to: Renovate your house. Start a business. Get a PhD. Run a marathon… ANY goal that you have, follow these 6 steps and you will get there. Here’s a 20 min
Here’s a 20 min live video explaining the 10 Daily Habits… or if you’d prefer the short version, keep reading. 1. Read. “If you don’t like reading, you haven’t found the right book.” J.K Rowling Why is reading a daily habit of successful people? Expands your mind and increases your knowledge. Encourages creative thinking. Improves
Food is fuel. It is not your best friend. It is not there to solve your problems (unless one of them is hunger). It is not designed to deal with your emotions. It is not here to entertain you, or fill in your time, or make you feel happy, or to destress you… Food is
Research consistently shows that having a daily routine is important for our health – especially our mental health! And here’s just a few of the benefits: Decreases stress levels Improves eating habits Improves sleep Improves productivity Improves focus Allows you to be more effective with your time A daily routine is like a security blanket
Inflammation is the body’s natural response to try and heal itself from illness or injury. When something damages our cells, our bodies release chemicals that trigger a response from our our immune system. However there are 2 types: Acute Inflammation. Chronic Inflammation Acute inflammation usually only lasts a few days or maybe even hours, whereas
Embarking on a new lifestyle (because that is what this is going to be) can be very overwhelming and the last thing you want to add in to your life right now is more stress and overwhelm. In this video I talk you through all the different options that you have available and then I
We’ve just returned from our 6th SBF GETAWAY and even though a major flooding situation was happening in Brisbane, there was nothing that was going to stop us having yet another cracker of a weekend away! Day 1: Thursday Our destination for the second time running was at Coolangatta on the Qld / NSW coastal
An Action board is a tool that allows you to focus on your goals and inspires you to take action. It’s not a dream board or a vision board, it’s an ACTION board. Here’s a 16 min live recording where I explain exactly what it is and how you go about creating one: Or if
Maybe you’re on the rebound from a recent illness or injury… Maybe you’ve just finished a hectic few weeks at work… Maybe you’ve had a big weekend celebrating… Or maybe you’ve just lost your mojo. Whatever the reason, at this point, it’s irrelevant. We need to get back into a healthy routine ASAP and I
If you’ve got weight to lose, these are the 4 big basic rules you need to follow. Anyone can do these, and not only will they help you lose weight, you’ll also: Improve your health. Become more focused. Enjoy more energy. Save money. Have a more positive outlook on life… and the list goes on!
The great thing about breakfast cereal is that: It’s convenient It tastes good. … And that’s about it for the “pros”. As far as the “cons” go: Cereal is made from highly processed refined grains. Most cereals are REALLY high in sugar. If you’re anything like me, a suggested portion size wouldn’t even begin to
There’s a big difference between perfectionists and high achievers… the main one being that perfectionists tend to achieve less and stress more than high achievers. Here’s why: 1: Perfectionists accept nothing less than perfection whilst high achievers are satisfied with doing an excellent job. 2: Perfectionists are more critical of themselves and others, often picking
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.