A 2018 research study found that: Women identified the most challenging aspects of midlife as changing family relationships, re-balancing work/personal life, re-discovering self, securing enough resources, and coping with multiple co-occurring stressors. https://rdcu.be/cNCA6 If you’ve got a lot going on at the moment and you’re searching for a better balance in life… you’re not alone!
Remember the good old days when you’d feel a niggling injury but train through it anyway and in a couple of days it would mysteriously disappear? Or you could walk down a set of stairs without any pain in your knees? Or you could participate in any chosen activity and not have to modify anything?
These aren’t just 6 steps to lose weight … these are 6 simple steps to achieve ANY goal that you have. If you want to: Renovate your house. Start a business. Get a PhD. Run a marathon… ANY goal that you have, follow these 6 steps and you will get there. Here’s a 20 min
The “self help”, “self improvement”, “personal development”, “personal growth” etc. genre is overflowing with a great many wonderful books. The best book for you to read within this category will largely depend on where you’re requiring “help”. The books I’ve chosen below are ones that have had a huge impact on my life in various
Here’s a 20 min live video explaining the 10 Daily Habits… or if you’d prefer the short version, keep reading. 1. Read. “If you don’t like reading, you haven’t found the right book.” J.K Rowling Why is reading a daily habit of successful people? Expands your mind and increases your knowledge. Encourages creative thinking. Improves
Food is fuel. It is not your best friend. It is not there to solve your problems (unless one of them is hunger). It is not designed to deal with your emotions. It is not here to entertain you, or fill in your time, or make you feel happy, or to destress you… Food is
Let’s start by saying: Your intention when exercising should never be to lose weight! NEVER! The ability to exercise is a celebration for what your body can do, it’s not a punishment for eating too much. If your intention is to lose weight, you should be addressing your diet first and foremost. However, most people
Research consistently shows that having a daily routine is important for our health – especially our mental health! And here’s just a few of the benefits: Decreases stress levels Improves eating habits Improves sleep Improves productivity Improves focus Allows you to be more effective with your time A daily routine is like a security blanket
Inflammation is the body’s natural response to try and heal itself from illness or injury. When something damages our cells, our bodies release chemicals that trigger a response from our our immune system. However there are 2 types: Acute Inflammation. Chronic Inflammation Acute inflammation usually only lasts a few days or maybe even hours, whereas
Embarking on a new lifestyle (because that is what this is going to be) can be very overwhelming and the last thing you want to add in to your life right now is more stress and overwhelm. In this video I talk you through all the different options that you have available and then I
We’ve just returned from our 6th SBF GETAWAY and even though a major flooding situation was happening in Brisbane, there was nothing that was going to stop us having yet another cracker of a weekend away! Day 1: Thursday Our destination for the second time running was at Coolangatta on the Qld / NSW coastal
An Action board is a tool that allows you to focus on your goals and inspires you to take action. It’s not a dream board or a vision board, it’s an ACTION board. Here’s a 16 min live recording where I explain exactly what it is and how you go about creating one: Or if
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.