Change your mind to change your life!

This is 14 min live video is for anyone who can relate to any of this situations:

  • You can’t find the motivation to exercise or eat well.
  • You’re too busy to exercise or eat well.
  • You can’t seem to stick to a plan because something always comes up.

For further explanation and understanding, watch the video.

Would you like me to help YOU reach your health and fitness goals?

Share this post:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Share on email
Email

Read more from the SBF Blog

5 Practical ways to create a positive mindset

A positive mind is the foundation for a fit and healthy lifestyle. It’s a non-negotiable! In this 13 min live video recording I suggest 5 practical steps you can take to creating a positive mindset: Or you may prefer to read on for a brief overview: 1: Make it a goal. Just like any other

Read More »

Get up earlier to lose weight

In this 15 min live video recording I suggest why getting up earlier (and going to bed earlier) is going to help you lose weight: Or you may prefer to read on for a brief overview: 1: Mental preparation. Time to remind yourself of your big goal. Time to remind yourself of your daily habits.

Read More »

3 Things to keep you motivated this winter

In this 18 min live video recording I explain the 3 suggestions that I have to get you motivated, and more importantly KEEP you motivated during winter: Or you may prefer to read on for a brief overview: GOALS: Give yourself a mission for winter. For example your winter goal may be to lose 5kg.

Read More »