Maybe you’re on the rebound from a recent illness or injury…
Maybe you’ve just finished a hectic few weeks at work…
Maybe you’ve had a big weekend celebrating…
Or maybe you’ve just lost your mojo.
Whatever the reason, at this point, it’s irrelevant. We need to get back into a healthy routine ASAP and I have a specific step by step plan for you.
Watch this 18 min live recording where I explain exactly what you need to do:
Or if you’d prefer a brief overview, keep reading…
Day 1: PLAN / PREP DAY
- Choose when your “POWER” day is going to be.
- Ask yourself these MINDFIT questions:
- How am I feeling right now?
- Why do I feel this way?
- What are my goals, ambitions, core values and priorities?
- When am I going to stat making decisions that reflect these?
- Who or where can I get support from?
- Plan your meals/snacks for your POWER day (members – refer to your fuel plan for the month).
- Write a list and go food shopping (members use the shopping list provided).
- Do your food prep and get organised.
Day 2: POWER DAY
- No social commitments.
- No social media.
- No alcohol or fizzy drinks.
- Stick to your fuel plan 100%.
- Set alarm to get up early and do an intense workout (500 cal workout – watch video for more information).
- Self care routine (wash hair, shave legs, cut fingernails).
- 5 – 30 min meditation thinking about your MINDFIT questions from the previous day.
