How to prioritise YOU

Are you a people pleaser?

Do you always look after everyone else before yourself?

Not only is that not healthy, it’s no fun either!

We all need to find a healthy balance between looking after ourselves and helping others.

Most of us understand this on an intellectual level, however putting it into practice can be hard.

Here is a video of my 4 step plan to get you started:

If you’re too busy to watch that, here’s a brief overview:

  • Be clear on WHY you want to start prioritising yourself.
    eg. To be healthier, to set a good example for your kids, to improve your relationships, to spend time doing things you enjoy etc.
  • Formulate a plan to free up time.
    You’ll need to either: Sacrifice, Delegate or Become more Efficient.
  • Tell people of your intentions and be prepared that this may not be received well.
  • Start small.
    Think of where you want to create new boundaries eg. Self. Body. Fuel focusing on habits rather than results.

And to wrap things up, here’s a hard hitting question for you:

By putting everyone else before yourself, what does it allow you to avoid?

If you’d like me to help YOU reach your health and fitness goals, I’d love to help!

Share this post:

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Read more from the SBF Blog

The world’s biggest yabby!!!

Standby to witness the hand capture (and later release) of the world’s biggest yabby… And now here’s the back story to that video .. which has now gone viral on Facebook with 2.9 million views as of 18/1/2022… and currently growing at a rate off 500,000 views a day!!! We were down at my Dad’s

Read More »

Motivation: How to get it and how to keep it!

The biggest struggle or obstacle I hear from my members, is centred around motivation! In this 25 min live video I discuss the different types of motivation, how to create it, how to maintain it and how to prevent the likelihood of losing it again: Or if you’d prefer a brief overview, keep reading… 2

Read More »

7 Steps to getting started

Last blog post we worked on our goals (if you missed that one, here it is). Now it’s time to set those goals into action. These following 7 Steps explain exactly what you need to do get started – regardless of what your goals are. For a detailed explanation, please watch this 20 min live

Read More »