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Body
How to boost your metabolism
Metabolism refers to all the chemical processes going on continuously inside our body that allow life and normal functioning. Our Basic Metabolic Rate (BMR) is the number of calories ...
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My Stories
Choose Your Lens on Life:
I like to go to bed no later than 7.30pm but last night my son, Gus had an 8.40pm basketball game. This throws my entire ...
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Fuel
4 Steps to Stop Sugar Cravings
Science offers valuable insights into how we can control our cravings. By understanding the underlying mechanisms driving sugar cravings and adopting evidence-based strategies, we can ...
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Body
The Menopause Diet – what you should be eating and why
Although medical interventions and lifestyle changes often help, it's essential to understand the significance of diet in both reducing menopausal symptoms and enhancing overall well-being.
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Body
How many calories should I be eating?
If we want to maintain our current weight we need to have the same amount of calories as we’re burning each day. If we want ...
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Self
A self-evaluation to help with goal-setting for 2024
If you’re having trouble setting goals for 2024, the best place to start is with a self-evaluation and a review of the previous year. I’d ...
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Self
48 tips to live a good life
I’ve compiled this list of short quotes as advice for myself on how to live a more successful and purposeful life. I hope you find ...
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Fuel
5 Steps to Mindful Eating
In the busyness of our daily lives, mealtime is often reduced to a hurried task squeezed between appointments and responsibilities. We grab meals on the ...
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Body
How to exercise with bad knees
Whether your knee pain is due to arthritis, injury, or another issue, there are ways to stay active and improve your fitness without exacerbating your ...
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Fuel
5 Golden Diet Rules
These rules apply to anyone who is wanting to enjoy a healthier lifestyle, regardless if you're trying to lose weight, increase weight or maintain your ...
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Self
3 Tools to Practice Delayed Gratification
Delayed gratification is delaying an impulse for an immediate reward (like eating junk food) to receive a more favourable reward later (like losing 5kg). It ...
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