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Fuel

5 Golden Diet Rules

These rules apply to anyone who is wanting to enjoy a healthier lifestyle, regardless if you're trying to lose weight, increase weight or maintain your ...
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Self

3 Tools to Practice Delayed Gratification

Delayed gratification is delaying an impulse for an immediate reward (like eating junk food) to receive a more favourable reward later (like losing 5kg). It ...
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Fuel

5 Quick, simple & healthy lunch recipes

A "Healthy" lunch is one that includes a variety of nutrient-rich foods that provide essential vitamins, minerals, and macronutrients while limiting excessive intake of added ...
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Photo of a heap of junk food on a set of scales saying "HELP". A tape measure is entwined around the junk food.
Fuel

8 Crucial Steps to Stop Binge Eating

Binge eating is characterised by: Excessive food consumption. Loss of control. Rapid eating. Using eating as a coping mechanism. Feelings of guilt and shame. Binge ...
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A female person running on grass overlayed with a hand holding an alarm clock and another image of a female flexing her biceps
Body

2 Steps to get motivated this winter

Winter can be challenging when it comes to maintaining motivation. The cold weather, shorter days, EOFY, family responsibilities and work stress can easily derail even ...
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Lady in a pink nightie sleeping on her side on a fluffy white cloud
Body

Sleep smarter, sleep better: Overcoming the hurdles

Adequate and quality sleep is crucial for numerous reasons: It plays a vital role in supporting our immune system, helping to defend against illnesses and ...
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Body

Lose 4kg in 4 weeks

While it’s important to approach weight loss with a long-term perspective, achieving short-term goals is a great incentive to keep us on track to a ...
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Body

How to balance your hormones naturally

This blog post and video provide general information only. Please see your trusted healthcare professional for individual advice. By focusing on lifestyle modifications, we can ...
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Body

3 Steps to break out of your fitness plateau.

Are you stuck in a fitness plateau, feeling frustrated and demotivated by the lack of progress in your workouts and not getting the results you ...
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Body

What to do when you fall off the wagon

It’s not uncommon to fall off the wagon when trying to make healthy lifestyle changes. Whether it’s indulging in unhealthy foods or skipping workouts, slipping ...
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Body

Stop yo-yo dieting forever!

Here’s why people commonly fail on diets or weight loss regimes, and get caught up in a cycle of yo-yo dieting: They don’t enjoy the ...
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Body

Simple steps to improve your posture

Good posture prevents excessive strain on muscles and joints, which in turn will help reduce pain and minimise the risk of injury. Good posture also ...
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