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Body

How to get results faster.

Please enjoy this 16 min live video recording where I explain exactly what you need to do to get the results you want, faster! Or ...
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Body

A beginners guide to creating a healthy lifestyle.

This blog isn’t only for beginners! It’s also for those seeking a more balanced lifestyle AND for those of you who feel as though you’re ...
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Body

9 Healthy lifestyle hacks

We all have busy lifestyles right? So the name of the game is to try and become as efficient and effective as possible. Minimum time. ...
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Body

5 Practical ways to create a positive mindset

A positive mind is the foundation for a fit and healthy lifestyle. It’s a non-negotiable! In this 13 min live video recording I suggest 5 ...
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Body

Get up earlier to lose weight

In this 15 min live video recording I suggest why getting up earlier (and going to bed earlier) is going to help you lose weight: ...
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Body

What you can do about cellulite

Women have been trying to get rid of cellulite for years using all sorts of lotions, potions, exercises and crazy diets. So what actually does ...
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Fuel

6 Simple steps to lose weight

These aren’t just 6 steps to lose weight … these are 6 simple steps to achieve ANY goal that you have. If you want to: ...
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Self

My top 5 “Self Help” books

The “self help”, “self improvement”, “personal development”, “personal growth” etc. genre is overflowing with a great many wonderful books. The best book for you to ...
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Fuel

10 Daily habits of successful people

Here’s a 20 min live video explaining the 10 Daily Habits… or if you’d prefer the short version, keep reading. 1. Read. “If you don’t ...
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Fuel

How to stop emotional eating

Food is fuel. It is not your best friend. It is not there to solve your problems (unless one of them is hunger). It is ...
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Body

The 3 best exercises for weight loss

Let’s start by saying: Your intention when exercising should never be to lose weight! NEVER! The ability to exercise is a celebration for what your ...
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Body

4 steps to create a healthy routine

Research consistently shows that having a daily routine is important for our health – especially our mental health! And here’s just a few of the ...
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