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Self
Motivation: How to get it and how to keep it!
The biggest struggle or obstacle I hear from my members, is centred around motivation! 2 types of motivation: Extrinsic & Intrinsic Extrinsic: Motivation comes from ...
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My Stories
A dose of reality
8.10am is when my ASD super-powered daughter Abs goes to school. Not 8.11am, Not 8.09am, 8.10am every. single. day. Just one of the many qualities ...
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My Stories
My message to a troll
“Hooray she can do a burpee but what kind of person ties their hair in pigtails with ribbons in it? I’d rather have a brain”  ...
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Self
What is Solution Focused Hypnotherapy & Can It Help You?
Here’s a 26 min live video explaining the benefits and answering common questions. Or keep reading for a brief overview… Let’s start by defining what ...
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Body
Home gym essentials
One of the best things about having a home gym is the massive amount of time you save! Also: Here’s how to do it: 1. ...
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My Stories
Nothing is either good or bad, it just is.
One day when my daughter Abby was about 8 I asked her to come into my office as I had something very important to tell ...
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My Stories
The world doesn’t revolve around you
Once upon a time … actually it was last week… It had started raining and I said to my kids: If it’s still raining at ...
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My Stories
Extreme ownership
Today we dropped the kids at school and headed down the coast for a surf. I’ve been learning how to catch waves on my SUP ...
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My Stories
Get your hands off me!!!
This morning my draw was down to the last 2 pairs of undies and I had a choice to make: The new ones which are ...
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My Stories
Yesterday was one of THOSE days…
Work, kids, bills, deadlines, house cleaning, homework, family commitments, assignments, meetings …….arghhhhhh sometimes it all just gets too much! I get it. I had one ...
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