When menopause hits…

“I’ve become invisible, alone and hate the way I feel about food and my body.

I’ve lost confidence, gained weight and I hurt when I get up after inactivity.

I want to gain strength, be well fuelled and get my confidence and my life back.”

SBF member

If you can relate to any of this, please watch this 18 min video on practical steps that you can take to tackle menopause:

If you don’t have time to watch the video, here are the main points:

  • Don’t blame menopause for everything.
  • Invest your time and energy to work on your mindset EVERY DAY.
  • Don’t compare yourself to your 30 or 40 year old self.
  • Take ownership of the problem and do something about it (you’ll have to watch the video for my recommendations).
  • Get out there and do it!

If you’d like me to help YOU reach your health and fitness goals, I’d love to help!

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