Category: Body

How to boost your metabolism

Please enjoy this 18 min live video recording where I give you 5 scientifically proven ways to boost your metabolism. Or you may prefer to read on for a brief overview: Metabolism refers to all the chemical processes going on continuously inside our body that allow life and normal functioning. Our Basic Metabolic Rate (BMR) is the number of

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How many calories should I be eating?

If we want to maintain our current weight we need to have the same amount of calories as we’re burning each day. If we want to lose weight we need fewer calories each day. If we want to gain weight we need more calories each day. So how do we know how many calories we’re

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YES!!! You can lose belly fat

Yes you can reduce fat from your belly and you have 2 options to choose from – both with pros and cons. Here is a 20 min live video where I discuss belly fat – how it got there, how to remove it and how to prevent it from coming back. If you don’t have

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Menopause and weight loss

This is a 19 min mini workshop where I explain the 4 Steps you can take to ensure you don’t gain weight during peri-menopause, menopause and post-menopause. If you don’t have 19 mins to spare, here they are: Would you like me to help YOU reach your health and fitness goals?

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How to exercise with bad knees

Whether your knee pain is due to arthritis, injury, or another issue, there are ways to stay active and improve your fitness without exacerbating your condition.

In this article, we’ll explore strategies and exercises to help you maintain an active lifestyle while taking care of your knees.

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A female person running on grass overlayed with a hand holding an alarm clock and another image of a female flexing her biceps

2 Steps to get motivated this winter

Winter can be challenging when it comes to maintaining motivation.

The cold weather, shorter days, EOFY, family responsibilities and work stress can easily derail even the most determined amongst us.

But fear not! With the right strategies and mindset, we can conquer the winter blues and stay motivated to achieve our goals.

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Lady in a pink nightie sleeping on her side on a fluffy white cloud

Sleep smarter, sleep better: Overcoming the hurdles

Adequate and quality sleep is crucial for numerous reasons: It plays a vital role in supporting our immune system, helping to defend against illnesses and infections. It aids in the regulation of hormones involved in appetite control and metabolism, which can impact weight management and reduce the risk of chronic conditions like obesity and diabetes.

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Lose 4kg in 4 weeks

While it’s important to approach weight loss with a long-term perspective, achieving short-term goals is a great incentive to keep us on track to a permanent lifestyle change. If you have 4kg of body fat to lose, this can be achieved in a safe, healthy way in 4 weeks. 4 weeks of following these simple

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How to balance your hormones naturally

This blog post and video provide general information only. Please see your trusted healthcare professional for individual advice. By focusing on lifestyle modifications, we can often achieve hormone balance which can alleviate the symptoms related to menopause. Whilst estrogen and progesterone levels decrease during menopause, other hormones, such as follicle-stimulating hormone (FSH) and luteinizing hormone

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3 Steps to break out of your fitness plateau.

Are you stuck in a fitness plateau, feeling frustrated and demotivated by the lack of progress in your workouts and not getting the results you want? The good news is that breaking this plateau is possible! By implementing a few strategic steps, you can reignite your progress and take your fitness to the next level.

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What to do when you fall off the wagon

It’s not uncommon to fall off the wagon when trying to make healthy lifestyle changes. Whether it’s indulging in unhealthy foods or skipping workouts, slipping up can be discouraging. However, it’s important to remember that one setback doesn’t define your journey to better health. The key is acknowledging the slip-up, learning from it, and getting

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