Category: Fuel

How to boost your metabolism

Please enjoy this 18 min live video recording where I give you 5 scientifically proven ways to boost your metabolism. Or you may prefer to read on for a brief overview: Metabolism refers to all the chemical processes going on continuously inside our body that allow life and normal functioning. Our Basic Metabolic Rate (BMR) is the number of

Read More »
lips covered with sugar and a tongue licking the sugar

4 Steps to Stop Sugar Cravings

Science offers valuable insights into how we can control our cravings. By understanding the underlying mechanisms driving sugar cravings and adopting evidence-based strategies, we can pave the way for healthier eating habits and improved overall well-being.

Read More »

How many calories should I be eating?

If we want to maintain our current weight we need to have the same amount of calories as we’re burning each day. If we want to lose weight we need fewer calories each day. If we want to gain weight we need more calories each day. So how do we know how many calories we’re

Read More »

YES!!! You can lose belly fat

Yes you can reduce fat from your belly and you have 2 options to choose from – both with pros and cons. Here is a 20 min live video where I discuss belly fat – how it got there, how to remove it and how to prevent it from coming back. If you don’t have

Read More »

Menopause and weight loss

This is a 19 min mini workshop where I explain the 4 Steps you can take to ensure you don’t gain weight during peri-menopause, menopause and post-menopause. If you don’t have 19 mins to spare, here they are: Would you like me to help YOU reach your health and fitness goals?

Read More »

5 Steps to Lose Weight with Mindful Eating

In the busyness of our daily lives, mealtime is often reduced to a hurried task squeezed between appointments and responsibilities. We grab meals on the go, multitask while eating, and rarely take a moment to truly appreciate the fuel our bodies receive.

Read More »

5 Golden Diet Rules

These rules apply to anyone who is wanting to enjoy a healthier lifestyle, regardless if you’re trying to lose weight, increase weight or maintain your current weight.

Read More »

5 Quick, simple & healthy lunch recipes

A “Healthy” lunch is one that includes a variety of nutrient-rich foods that provide essential vitamins, minerals, and macronutrients while limiting excessive intake of added sugars, unhealthy fats, and calories.

Read More »
Photo of a heap of junk food on a set of scales saying "HELP". A tape measure is entwined around the junk food.

8 Crucial Steps to Stop Binge Eating

Binge eating is characterised by: Excessive food consumption. Loss of control. Rapid eating. Using eating as a coping mechanism. Feelings of guilt and shame. Binge eaters feel driven to eat even when they’re not hungry and find it challenging to stop or control their eating behaviour.

Read More »
A female person running on grass overlayed with a hand holding an alarm clock and another image of a female flexing her biceps

2 Steps to get motivated this winter

Winter can be challenging when it comes to maintaining motivation.

The cold weather, shorter days, EOFY, family responsibilities and work stress can easily derail even the most determined amongst us.

But fear not! With the right strategies and mindset, we can conquer the winter blues and stay motivated to achieve our goals.

Read More »