Exercise

Choose a minimum of 3 workouts each week from 9 different options:

  • HIIT (high impact and low impact options)
  • Core
  • Circuit using weights (workout of the week)
  • Upper Strength using weights
  • Upper Strength using bands
  • Lower Strength using weights
  • Lower Strength using bands
  • Yoga
  • Stretch & Mobility

This will depend on your specific goal for the month & any injuries you may have.

All the workouts for the month and their video links are listed in your “Workouts” resource.

You’ll also have access to literally hundreds of full length workout videos in our members CREW HUB.

Choose Your Exercise Sessions

HIIT

WOW

Yoga

Core

Lower Strength (using either weights or SBF BANDS)

Upper Strength (using either weights or SBF BANDS)

Stretch & Mobility

Recommended

Suggested Weekly Plan

This is my suggested weekly workout schedule

Mon

HIIT + Core

Tues

Upper Strength + Core

Wed

WOW

Thurs

Lower Strength + Core

Fri

Yoga

Sat

Recreation activity

Sun

Cardio