Choose a minimum of 3 workouts each week from 9 different options:
- HIIT (high impact and low impact options)
- Circuit using weights
- Upper Strength using weights
- Upper Strength using bands
- Lower Strength using weights
- Lower Strength using bands
- Stretch & Mobility
This will depend on your specific goal for the month & any injuries you may have.
All the workouts for the month and their video links are listed in your “Workouts” resource.
You’ll also have access to literally hundreds of full length workout videos in our members CREW HUB.
Choose Your Exercise Sessions
Lower Strength (using SBF BANDS)
Lower Strength (using Weights)
Upper Strength (using SBF BANDS)
Upper Strength (using Weights)
Stretch & Mobility
Suggested Weekly Plan
This is my suggested weekly workout schedule