Exercise
Choose a minimum of 3 workouts each week from 9 different options:
- HIIT (high impact and low impact options)
- Core
- Circuit using weights (workout of the week)
- Upper Strength using weights
- Upper Strength using bands
- Lower Strength using weights
- Lower Strength using bands
- Yoga
- Stretch & Mobility
This will depend on your specific goal for the month & any injuries you may have.
All the workouts for the month and their video links are listed in your “Workouts” resource.
You’ll also have access to literally hundreds of full length workout videos in our members CREW HUB.
Choose Your Exercise Sessions
HIIT
- High Intensity Interval training
- Intermediate - Advanced
- 30 min video
- Level 1 and Level 2 options
WOW
- Workout of the week
- Intermediate - Advanced
- 30 - 45 min
- Circuit format using basic equipment:
Yoga
- Beginner - Advanced
- 30 min video
- No equipment needed
Core
- Beginner - Advanced
- 10 min video (at the end of your HIIT & Strength videos)
Lower Strength (using either weights or SBF BANDS)
- Beginner - Advanced
- 30 min video
Upper Strength (using either weights or SBF BANDS)
- Beginner - Advanced
- 30 min video
Stretch & Mobility
- Beginner - Advanced
- 30 min video
Recommended
Suggested Weekly Plan
This is my suggested weekly workout schedule
Mon
HIIT + Core
Tues
Upper Strength + Core
Wed
WOW
Thurs
Lower Strength + Core
Fri
Yoga
Sat
Recreation activity
Sun
Cardio