Choose a minimum of 3 workouts each week from 9 different options:
This will depend on your specific goal for the month & any injuries you may have.
All the workouts for the month and their video links are listed in your “Workouts” resource.
You’ll also have access to literally hundreds of full length workout videos in our members CREW HUB.
This is my suggested weekly workout schedule
HIIT + Core
Upper Strength + Core
Lower Strength + Core
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.