Exercise

Choose a minimum of 3 workouts each week from 9 different options:

  • HIIT (high impact and low impact options)
  • Core
  • Circuit using weights
  • Upper Strength using weights
  • Upper Strength using bands
  • Lower Strength using weights
  • Lower Strength using bands
  • Yoga
  • Stretch & Mobility

This will depend on your specific goal for the month & any injuries you may have.

All the workouts for the month and their video links are listed in your “Workouts” resource.

You’ll also have access to literally hundreds of full length workout videos in our members CREW HUB.

What works for you

Choose Your Exercise Sessions

HIIT

BENWOW

Yoga

Core

Lower Strength (using SBF BANDS)

Lower Strength (using Weights)

Upper Strength (using SBF BANDS)

Upper Strength (using Weights)

Stretch & Mobility

Optional Cardio

Recommended

Suggested Weekly Plan

This is my suggested weekly workout schedule

Monday

HIIT

Tuesday

Upper Strength + Core

Wednesday

BENWOW

Thursday

Lower Strength + Core

Friday

Yoga

Saturday

Recreation activity + Core

Sunday

Cardio + Core