Exercise

Why is exercise so important?

You’ll be given a “Workouts” file which includes all your workout videos for the month. 

Exercise options include:

  • HIIT (beginner & advanced options)
  • Core
  • Circuit using weights (workout of the week)
  • Upper Strength using weights
  • Upper Strength using bands
  • Lower Strength using weights
  • Lower Strength using bands
  • Yoga
  • Stretch & Mobility

Below is the suggested weekly schedule however, you may want to alter this based on your specific goals or any injuries.

You’ll also have access to hundreds of full-length workout videos in our member’s CREW HUB.

Choose Your Exercise Sessions

HIIT

WOW

Yoga

Core

Lower Strength (using either weights or SBF BANDS)

Upper Strength (using either weights or SBF BANDS)

Stretch & Mobility

Recommended

Suggested Weekly Plan

This is my suggested weekly workout schedule

Mon

HIIT + Core

Tues

Upper Strength + Core

Wed

WOW

Thurs

Lower Strength + Core

Fri

Yoga

Sat

Recreation activity

Sun

Cardio