A self-evaluation to help with goal-setting for 2024

If you’re having trouble setting goals for 2024, the best place to start is with a self-evaluation and a review of the previous year.

Here’s a 20 min live video explaining exactly how to do this:

If you’d prefer not to watch the video, here’s a PDF to download and complete.

I’d recommend setting aside at least 30 mins to sit down and really think about your answers – the more specific you are, the better.

If you’d like me to help YOU reach your health and fitness goals, I’d love to help!

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