Beginner's Strength Course
A 4-week step-by-step strength training course designed for women 40+ to learn basic technique and build confidence from home.
Perfect for women 40+, this self-paced program helps you:
- Learn proper lifting technique with easy-to-follow videos
- Build confidence and strength at your own pace
- Train safely and effectively at home — no gym required
- Follow a simple 4-week progression plan that fits your schedule
This course is ideal if you’re:
✓  New to lifting or coming back after a break.
✓  Nervous about using weights incorrectly.
✓  Ready to move beyond endless cardio.
✓  Looking for science-based training made for women.
You'll Need:
- A set of dumbbells (2.5 - 5kg)
- Set of resistance bands (optional & available at checkout)
- Weight bench (optional)
You'll Receive:
- A downloadable PDF program guide with full-length video workouts and a training schedule.
- Coaching tips to improve form and consistency.
- Weekly emails with your goals and tips for the week.
→ Learn correct squat, hinge, press & row technique
→ Add resistance safely – either resistance bands or light weights.
→ Add more load + sets of exercises.
→ Learn how to progress long-term.
- Preserve muscle.
- Boost metabolism.
- Protect your bones & joints.
- Increase energy & confidence.