This is a 19 min mini workshop where I explain the 4 Steps you can take to ensure you don’t gain weight during peri-menopause, menopause and post-menopause.
If you don’t have 19 mins to spare, here they are:
- STRENGTH TRAINING
To build lean muscle tissue AND to increase our metabolism (both of which will naturally decline during menopause).
- CREATE A SLEEP ROUTINE
Prioritise your sleep above all else!
Keep a sleep journal and create a routine specific to your symptoms/habits.
- FOLLOW A CALORIE CONTROLLED FUEL PLAN
This needs to be high in protein and calcium, but not too low that causes you to lose lean muscle tissue… best idea, follow my SBF Fuel Plans – I’ve organised it all for you!
We need to dedicate the time and energy to work on our mind! Don’t expect nature / the universe / friends or family to make things easier for you… Take the initiative and work on your mental health daily.