Apple and carrot muffins

Yields9 Servings

Ingredients

 1 ½ cups wholemeal self raising flour (or GF self raising flour)
 1 cup apple sauce
 1 large carrot
 1 tsp baking powder
 1 tbsp baking Natvia
 1 egg
Icing
 2 tbsp low-fat cream cheese
 1 tbsp skim milk
 1 tbsp baking Natvia

Directions

1

Mix everything together in a bowl.

2

Spoon into a non-stick muffin tray.

3

Bake in a 120 degree oven for approx. 20 mins, or until cooked through.

Icing
4

Mix all icing ingredients together and refrigerate until needed.

Nutrition Facts

Servings 9


Amount Per Serving
Calories 95
% Daily Value *
Total Fat 1.3g2%
Total Carbohydrate 17.4g6%
Sugars 3.5g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.