Baked veggie slice


Yields4 Servings


 200 g lean ham, diced
 420 g tin of corn, drained
 2 cups baby spinach, chopped
 1 cup grated low-fat cheese
 2 x carrots, grated
 2 x eggs
 ½ cup Puregg liquid egg whites
 1 cup self raising flour



Mix all ingredients in a bowl.


Spoon into a lined 20 x 30cm baking dish and smooth the top.


Bake at 180-degrees for 25 mins or until firm to touch.
Vegetarian option:
*Replace ham with 2 eggs (total 4 eggs)
Per serve: Cals: 330 Carbs: 32g Prot: 22g Fat: 12g Sugar: 6g

Nutrition Facts

Servings 4

Amount Per Serving
Calories 338
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 33g11%
Sugars 6g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.