Baked veggie slice
Servings
Ingredients
200 g lean ham, diced
420 g tin of corn, drained
2 cups baby spinach, chopped
1 cup grated low-fat cheese
2 x carrots, grated
2 x eggs
½ cup Puregg liquid egg whites
1 cup self raising flour
Directions
1
Mix all ingredients in a bowl.
2
Spoon into a lined 20 x 30cm baking dish and smooth the top.
3
Bake at 180-degrees for 25 mins or until firm to touch.
_________________________________________________________
Vegetarian option:
*Replace ham with 2 eggs (total 4 eggs)
Per serve: Cals: 330 Carbs: 32g Prot: 22g Fat: 12g Sugar: 6g
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 338
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 33g11%
- Sugars 6g
- Protein 29g58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.