Baked veggie slice

Servings

CategoryFree Recipes, Main meals, Pork, Vegetarian

Yields4 Servings

Ingredients

200 g lean ham, diced

420 g tin of corn, drained

2 cups baby spinach, chopped

1 cup grated low-fat cheese

2 x carrots, grated

2 x eggs

½ cup Puregg liquid egg whites

1 cup self raising flour

Directions

Mix all ingredients in a bowl.

Spoon into a lined 20 x 30cm baking dish and smooth the top.

Bake at 180-degrees for 25 mins or until firm to touch.
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Vegetarian option:
*Replace ham with 2 eggs (total 4 eggs)
Per serve: Cals: 330 Carbs: 32g Prot: 22g Fat: 12g Sugar: 6g

Nutrition Facts

Servings 4

Amount Per Serving
Calories 338

% Daily Value *
Total Fat 11g17%
Total Carbohydrate 33g11%
Sugars 6g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.