The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.
Beef lasagna
Servings
Ingredients
400 g lean beef mince
375 g low fat ricotta
3 x Mountain Bread slices
¾ cup grated low fat cheese
300 g tomato pasta sauce eg. Dolmios
2 cups baby spinach, finely chopped
Directions
1
Brown mince in a non-stick pan and then stir through pasta sauce.
2
Combine ricotta with baby spinach and season if preferred.
3
Spread a thin layer of mince mixture over the bottom of a 20cm x 20cm baking dish and cover with 1 Mountain Bread slice (cut bread to fit).
4
Spread 1/3 the ricotta mixture over the Mountain Bread and top with 1/2 of the remaining mince mixture and a sprinkle of grated cheese.
5
Repeat this process, finishing with a layer of Mountain Bread topped with ricotta mixture and the remaining grated cheese. Bake in 180 degree oven for 15-20 mins
________________________________________
Vegetarian option:
* Replace mince with 500g Quorn.
Per serve: Cals: 372 Carbs: 26g Prot: 35.8g Fat: 10.6g Sug: 26.7g
Gluten free option:
* Replace Mountain Bread with GF tortillas or wraps approx. 210 cals
Serving suggestion to make 400 calories:
6
Serve with a cup of green vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 362
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 20g7%
- Sugars 10g
- Protein 39g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.