Beef lasagna
Ingredients
400 g lean beef mince
375 g low fat ricotta
3 x Mountain Bread slices
¾ cup grated low fat cheese
300 g tomato pasta sauce eg. Dolmios
2 cups baby spinach, finely chopped
Directions
1
Brown mince in a non-stick pan and then stir through pasta sauce.
2
Combine ricotta with baby spinach and season if preferred.
3
Spread a thin layer of mince mixture over the bottom of a 20cm x 20cm baking dish and cover with 1 Mountain Bread slice (cut bread to fit).
4
Spread 1/3 the ricotta mixture over the Mountain Bread and top with 1/2 of the remaining mince mixture and a sprinkle of grated cheese.
5
Repeat this process, finishing with a layer of Mountain Bread topped with ricotta mixture and the remaining grated cheese. Bake in 180 degree oven for 15-20 mins
________________________________________
Vegetarian option:
* Replace mince with 500g Quorn.
Per serve: Cals: 372 Carbs: 26g Prot: 35.8g Fat: 10.6g Sug: 26.7g
Gluten free option:
* Replace Mountain Bread with GF tortillas or wraps approx. 210 cals
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 362
- % Daily Value *
- Total Fat 13.1g21%
- Total Carbohydrate 20.3g7%
- Sugars 10.4g
- Protein 39g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.