Broccoli and cashew cobb

Yields4 Servings

Ingredients

 4 cups (300g) broccoli florets
 1 cup cashews
 2 cups vegetable stock
 4 x bread rolls (approx. 190 calories each)
 120 g low-fat feta

Directions

1

Place broccoli, cashews and stock into a saucepan and bring to the boil. Reduce heat and simmer for 3-5 mins.

2

Use a hand blender and combine to a thick consistency.

3

Cut a circle in the top of each bread roll and hollow out a 1/2 of each bread roll (discard this bread). Pour broccoli mixture evenly between rolls. Optional: lightly toast rolls beforehand.

4

Sprinkle low-fat feta on top before serving.
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Gluten free option:
* Use a GF roll or serve as a soup with toasted GF wrap to use as dippers.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 407
% Daily Value *
Total Fat 20.9g33%
Total Carbohydrate 32.4g11%
Sugars 5.1g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.