Chewy chia bars
Ingredients
4 cups puffed rice (or rice pops)
½ cup slivered almonds
½ cup shredded coconut
⅓ cup sunflower seeds
⅓ cup sultanas
½ cup honey
3 tbsp chia seeds
Directions
1
Heat honey in the microwave for 30 secs.
2
Combine all ingredients in a blender on high for 30 secs.
3
Press mixture into a lined 20 x 30cm baking tray. Place another sheet of baking paper on top and press down heavily (otherwise the bars will crumble after cooking).
4
Bake in 180 degree oven for 12-15 mins or until lightly browned. Allow to cool and then cut whilst in the tray. Tastes great frozen!
Nutrition Facts
Servings 16
- Amount Per Serving
- Calories 118
- % Daily Value *
- Total Fat 5.2g8%
- Total Carbohydrate 16.8g6%
- Sugars 11g
- Protein 2.3g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.