Chewy chia bars

Yields16 Servings

Ingredients

 4 cups puffed rice (or rice pops)
 ½ cup slivered almonds
 ½ cup shredded coconut
  cup sunflower seeds
  cup sultanas
 ½ cup honey
 3 tbsp chia seeds

Directions

1

Heat honey in the microwave for 30 secs.

2

Combine all ingredients in a blender on high for 30 secs.

3

Press mixture into a lined 20 x 30cm baking tray. Place another sheet of baking paper on top and press down heavily (otherwise the bars will crumble after cooking).

4

Bake in 180 degree oven for 12-15 mins or until lightly browned. Allow to cool and then cut whilst in the tray. Tastes great frozen!

Nutrition Facts

Servings 16


Amount Per Serving
Calories 118
% Daily Value *
Total Fat 5.2g8%
Total Carbohydrate 16.8g6%
Sugars 11g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.