The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.
Chewy chia bars
Servings
Ingredients
4 cups puffed rice (or rice pops)
½ cup slivered almonds
½ cup shredded coconut
⅓ cup sunflower seeds
⅓ cup sultanas
½ cup honey
3 tbsp chia seeds
Directions
1
Heat honey in the microwave for 30 secs.
2
Combine all ingredients in a blender on high for 30 secs.
3
Press mixture into a lined 20 x 30cm baking tray. Place another sheet of baking paper on top and press down heavily (otherwise the bars will crumble after cooking).
4
Bake in 180 degree oven for 12-15 mins or until lightly browned. Allow to cool and then cut whilst in the tray. Tastes great frozen!
Nutrition Facts
Servings 16
- Amount Per Serving
- Calories 118
- % Daily Value *
- Total Fat 5.2g8%
- Total Carbohydrate 16.8g6%
- Sugars 11g
- Protein 2.3g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.