Print Options:

Corn and zucchini fritters

Yields12 Servings

 ⅕ cup skim milk
 ½ x eggs
 ¼ cup self raising flour
 18 ¾ g tin corn kernels
 12 ½ g low fat grated cheese
 ¼ x medium zucchini, grated
1

Whisk milk and eggs together and then stir through all other ingredients. Season if preferred.

2

Spoon 2 tbsps of mixture into a large non stick pan (mixture makes 12 fritters). Wait for bubbles to appear before flipping over and cooking the other side for approx. 1 min.

3

Fritters can be served hot, cold or stored frozen.
____________________________________________________
Gluten free option:
*Use GF flour.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 69
% Daily Value *
Total Fat 1.7g3%
Total Carbohydrate 8.8g3%

Sugars 1.3g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.