Creamy chicken with mushrooms
Sprinkle the chicken pieces with garlic powder, salt and pepper.
Stir fry chicken in a non stick pan over high heat for 3 mins or until chicken is just cooked through. Set aside.
Turn heat down to medium and add Nuttelex to the pan. Once melted add the onions, stirring for a minute before adding the mushrooms and stirring for a further minute.
Add the flour, stir for a minute and then add the stock, sour cream and mustard stirring until well combined (don't freak out if the sour cream looks split to start with).
Steam green beans either in the microwave or on stovetop.
* Replace chicken with 525g firm tofu, cubed with excess moisture removed.
Cals: 289 Carbs: 17g Protein: 27g Fat: 13g Sugar: 5g
Gluten free option:
*Use GF flour
Serve with 3/4 cup cooked rice per person.
- Amount Per Serving
- Calories 270
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 8g3%
- Sugars 5g
- Protein 39g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.