Sprinkle the chicken pieces with garlic powder, salt and pepper.
Stir fry chicken in a non stick pan over high heat for 3 mins or until chicken is just cooked through. Set aside.
Turn heat down to medium and add Nuttelex to the pan. Once melted add the onions, stirring for a minute before adding the mushrooms and stirring for a further minute.
Add the flour, stir for a minute and then add the stock, sour cream and mustard stirring until well combined (don't freak out if the sour cream looks split to start with).
Steam green beans either in the microwave or on stovetop.
* Replace chicken with 525g firm tofu, cubed with excess moisture removed.
Cals: 289 Carbs: 17g Protein: 27g Fat: 13g Sugar: 5g
Gluten free option:
*Use GF flour
Serve with 3/4 cup cooked rice per person.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.