Creamy chicken with mushrooms

Yields4 Servings

Ingredients

 600 g chicken breast, diced
 1 tsp garlic powder
 1 x onion, diced
 200 g button mushrooms, sliced
 10 g Nuttelex light (or other dairy spread)
 1 tbsp plain flour
 1 cup chicken stock
 1 tbsp dijon mustard
 3 tbsp low fat sour cream
 400 g green beans, trimmed

Directions

1

Sprinkle the chicken pieces with garlic powder, salt and pepper.

2

Stir fry chicken in a non stick pan over high heat for 3 mins or until chicken is just cooked through. Set aside.

3

Turn heat down to medium and add Nuttelex to the pan. Once melted add the onions, stirring for a minute before adding the mushrooms and stirring for a further minute.

4

Add the flour, stir for a minute and then add the stock, sour cream and mustard stirring until well combined (don't freak out if the sour cream looks split to start with).

5

Steam green beans either in the microwave or on stovetop.
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Vegetarian option:
* Replace chicken with 525g firm tofu, cubed with excess moisture removed.
Per serve:
Cals: 289 Carbs: 17g Protein: 27g Fat: 13g Sugar: 5g

Gluten free option:
*Use GF flour

Serving suggestion to make 400 calories
6

Serve with 3/4 cup cooked rice per person.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 270
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 8g3%
Sugars 5g
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.