Creamy chicken with mushrooms
Servings
Ingredients
600 g chicken breast, diced
1 tsp garlic powder
1 x onion, diced
200 g button mushrooms, sliced
10 g Nuttelex light (or other dairy spread)
1 tbsp plain flour
1 cup chicken stock
1 tbsp dijon mustard
3 tbsp low fat sour cream
400 g green beans, trimmed
Directions
1
Sprinkle the chicken pieces with garlic powder, salt and pepper.
2
Stir fry chicken in a non stick pan over high heat for 3 mins or until chicken is just cooked through. Set aside.
3
Turn heat down to medium and add Nuttelex to the pan. Once melted add the onions, stirring for a minute before adding the mushrooms and stirring for a further minute.
4
Add the flour, stir for a minute and then add the stock, sour cream and mustard stirring until well combined (don't freak out if the sour cream looks split to start with).
5
Steam green beans either in the microwave or on stovetop.
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Vegetarian option:
* Replace chicken with 525g firm tofu, cubed with excess moisture removed.
Per serve:
Cals: 289 Carbs: 17g Protein: 27g Fat: 13g Sugar: 5g
Gluten free option:
*Use GF flour
Serving suggestion to make 400 calories
6
Serve with 3/4 cup cooked rice per person.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 270
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 8g3%
- Sugars 5g
- Protein 39g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.