The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.
Crunchy rice salad
Servings
Ingredients
250 g microwave packet of brown rice and quinoa
½ x red capsicum, diced
4 cups iceberg lettuce, shredded
30 g slivered almonds
2 tbsp shallots, sliced
2 tbsp flat leaf parsley, chopped
Dressing
2 tbsp lemon juice
2 tbsp low fat mayonnaise
2 tsp wholegrain mustard
Directions
1
Cook rice as per packet directions and allow to cool.
2
Combine all other ingredients.
3
Mix dressing ingredients and stir through the salad.
Serving suggestion to make 400 calories:
4
Serve with either: 100g cooked white meat, 80g cooked red meat or vegetarian alternative with at least 20g protein
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 176
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 26g9%
- Sugars 4g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.