Print Options:

Fast fried rice

Yields4 Servings

 250 g Sunrice brown rice (to microwave)
 250 g lean ham, thinly sliced
 4 x eggs
 1 cup frozen peas
 1 cup corn kernels
 2 tbsp Kecap Manis (or other sweet soy sauce)
 2 tbsp shallots, sliced
1

Cook rice in the microwave as per packet directions.

2

Put peas in a safe dish and microwave for 1.30mins.

3

Whisk eggs and pour into a non-stick fry pan on high. Let the eggs sit for 20 secs. and then gently stir with a wooden spoon, lifting and folding it over from the bottom of the pan. Repeat until eggs are cooked through.

4

Add rice, peas, corn, ham and sauce to the pan. Stir to coast all ingredients with the sauce and then serve.

5

Sprinkle shallots on top.
_________________________
Vegetarian option:
*Replace ham with 2 x extra eggs (6 in total) and 150g x 4 Bean Mix, drained.
Per serve: Cals: 380 Carbs: 51g Prot: 20g Fat: 10g Sug: 3g

Nutrition Facts

Servings 0

Amount Per Serving
Calories 390
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 45g15%

Sugars 3g
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.