Copyright © 2021 SBF Challenge
Fish burger
Ingredients
4 x bread rolls (no more than 175 cals each)
460 g (4 x 115g) white fish fillets eg. basa
120 g avocado, sliced
4 x slices low fat Swiss cheese
4 cups shredded cos lettuce
1 x slice red onion
2 tsp minced garlic
4 tbsp low fat mayonnaise
Directions
1
Cook fish fillets over high heat in a non stick pan for approx. 3 mins each side (depending on the thickness of the fillet).
2
Place avocado on the bottom half of the roll followed by lettuce, cheese, onion and then the fish fillet.
3
Combine mayonnaise with garlic and dollop on top.
___________________________________________
Gluten free option:
*Use GF bread or roll no more than 175 cals.
Vegetarian option:
*Use 4 x SBF Veggie patties (recipe in catalogue) to replace fish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 394
- % Daily Value *
- Total Fat 12.5g20%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 35.2g71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.