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Green split pea salad

Yields4 Servings

 62 ½ g dried green split peas
 ¼ cup vegetable stock
 0.38 cup water
 62 ½ g cherry tomatoes, halved
 ¼ x medium cucumber sliced into quarters
 ¼ x small red onion, diced
 fresh parsley, chopped
 fresh coriander, chopped
 22 ½ g low fat feta
 1 cup cos lettuce, shredded
Dressing
 ½ tbsp lemon juice
 ¼ tbsp olive oil
 ¼ tsp minced garlic
 ¼ tsp dijon mustard
1

Place split peas, stock and water into a large saucepan and bring to the boil. Turn the heat down, reducing to a simmer and stir occasionally over 20 mins.

2

Arrange the shredded lettuce in a large serving platter.

3

Mix the tomatoes, cucumber, onion, coriander, parsley and feta in a bowl. Once the peas have finished cooking, drain and add these to the bowl also.

4

Shake the dressing ingredients in a jar, stir through the salad bowl and then arrange the salad on top of the bed of lettuce on the serving platter.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 333
% Daily Value *
Total Fat 6.7g11%
Total Carbohydrate 35g12%

Sugars 5.5g
Protein 20.9g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.