Ham, cheese & tomato pasta bake
Ingredients
270 g small spiral pasta
125 g lean ham, diced
4 eggs
100 g low fat grated cheese
6 x cherry tomatoes, diced
2 cups baby spinach, chopped
1 cup liquid egg whites
Directions
1
Cook the pasta as per packet directions.
2
Whisk the eggs and egg whites together and mix through all other ingredients.
3
Once pasta is cooked and drained, distribute evenly over the bottom of a casserole dish. Pour egg mixture over the top and season if preferred.
4
Cover with foil and cook in 180 degree oven for 30 - 35min. Remove the foil for the last 5 min.
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Vegetarian option:
* Replace the ham with another egg.
Per serve: Cals: 316 Carbs: 23.2g Prot: 26.3g Fat: 12.7g Sug: 2.2g
Gluten free option:
* Use GF pasta.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 332
- % Daily Value *
- Total Fat 12.4g20%
- Total Carbohydrate 23.9g8%
- Sugars 2.2g
- Protein 30.1g61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.