The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.
Ham, cheese & tomato pasta bake
Servings
Ingredients
270 g small spiral pasta
125 g lean ham, diced
4 eggs
100 g low fat grated cheese
6 x cherry tomatoes, diced
2 cups baby spinach, chopped
1 cup liquid egg whites
Directions
1
Cook the pasta as per packet directions.
2
Whisk the eggs and egg whites together and mix through all other ingredients.
3
Once pasta is cooked and drained, distribute evenly over the bottom of a casserole dish. Pour egg mixture over the top and season if preferred.
4
Cover with foil and cook in 180 degree oven for 30 - 35min. Remove the foil for the last 5 min.
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Vegetarian option:
* Replace the ham with another egg.
Per serve: Cals: 316 Carbs: 23g Protein: 26g Fat: 13g Sugar: 2g
Gluten free option:
* Use GF pasta.
Serving suggestion to make 400 calories:
5
Serve with either a cup of steamed greens or a cup of salad including 20g avocado.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 332
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 24g8%
- Sugars 2g
- Protein 37g74%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.