Ham, cheese & tomato pasta bake

Yields4 Servings

Ingredients

 270 g small spiral pasta
 125 g lean ham, diced
 4 eggs
 100 g low fat grated cheese
 6 x cherry tomatoes, diced
 2 cups baby spinach, chopped
 1 cup liquid egg whites

Directions

1

Cook the pasta as per packet directions.

2

Whisk the eggs and egg whites together and mix through all other ingredients.

3

Once pasta is cooked and drained, distribute evenly over the bottom of a casserole dish. Pour egg mixture over the top and season if preferred.

4

Cover with foil and cook in 180 degree oven for 30 - 35min. Remove the foil for the last 5 min.
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Vegetarian option:
* Replace the ham with another egg.
Per serve: Cals: 316 Carbs: 23.2g Prot: 26.3g Fat: 12.7g Sug: 2.2g
Gluten free option:
* Use GF pasta.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 332
% Daily Value *
Total Fat 12.4g20%
Total Carbohydrate 23.9g8%
Sugars 2.2g
Protein 30.1g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.