Healthy slice

Yields15 Servings

Ingredients

 1 cup pumpkin seeds
 1 ½ cups shredded coconut
 1 ½ cups wholemeal self raising flour
 1 ½ cups skim milk
 ½ cup sultanas
 1 x egg
 ¼ cup liquid egg whites
 ¼ cup Baking Natvia (or other low-calorie sweetener)

Directions

1

Mix everything together in a bowl.

2

Pour into a lined 30 x 15cm baking tray.

3

Bake in a 180-degree oven for 30 mins or until lightly browned on top and cooked through.
____________________________________
Gluten free option:
* Use GF flour

Nutrition Facts

Servings 15


Amount Per Serving
Calories 164
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 14g5%
Sugars 5g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.