Quesadilla stack

Servings

Yields4 Servings

Ingredients

 500 g turkey mince
 3 x wholemeal tortillas (approx. 130 cals. each)
 100 g low fat grated cheese
 1 x tomato, diced
 75 g tinned corn kernels
 2 tbsp taco seasoning
 ¼ cup water
 1 x sec. spray oil

Directions

1

Brown mince in a non-stick pan. Add combined water and taco seasoning, reducing heat to simmer.

2

Add tomato and corn to the mince and stir occasionally for 2-3 mins.

3

Spray oil on the bottom of a circular pie dish and then place in a single tortilla. Spoon 1/2 of the meat mixture on top and sprinkle with 1/3 of the cheese.

4

Place another tortilla on top and spoon over the remaining meat mixture and another 1/3 of cheese. Place the final tortilla on top and sprinkle with the remaining cheese.

5

Cook in 180-degree oven for 15 mins. or until the cheese has melted.
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Vegetarian option:
* Replace mince with 500g Quorn mince.
Per serve: Cals: 340 Carbs: 27g Protein: 29g Fat: 12g Sugar: 3g

Gluten free option:
* Use GF tortillas.

Serving suggestion to make 400 calories:
6

Serve with a large green salad.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 351
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 21g8%
Sugars 3g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.