Stuffed chicken breasts
Servings
Ingredients
1 tbsp olive oil
4 x 110g skinless chicken breasts
2 cups baby spinach, chopped
75 g sun dried tomato strips
80 g grated mozzarella
4 x tooth picks
Directions
1
Heat oil in a large pan and sear chicken breasts for 2 mins each side.
2
Slice each chicken breast in half horizontally and fill with baby spinach, tomato and mozzarella. Secure the filling inside with toothpicks.
3
Place in a lined baking tray and bake in a 180-degree oven for 15-20 mins (making sure the chicken is cooked through).
4
Remove toothpicks and serve.
Serving suggestion to make 400 calories:
5
Serve with a small jacket potato and a cup of steamed greens.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 238
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 4g2%
- Sugars 1g
- Protein 39g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.