Stuffed chicken breasts

Yields4 Servings

Ingredients

 1 tbsp olive oil
 4 x 110g skinless chicken breasts
 2 cups baby spinach, chopped
 75 g sun dried tomato strips
 80 g grated mozzarella
 4 x tooth picks

Directions

1

Heat oil in a large pan and sear chicken breasts for 2 mins each side.

2

Slice each chicken breast in half horizontally and fill with baby spinach, tomato and mozzarella. Secure the filling inside with toothpicks.

3

Place in a lined baking tray and bake in a 180-degree oven for 15-20 mins (making sure the chicken is cooked through).

4

Remove toothpicks and serve.

Serving suggestion to make 400 calories:
5

Serve with a small jacket potato and a cup of steamed greens.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 238
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 4g2%
Sugars 1g
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.