Either steam potatoes on the stovetop or cook on high in the microwave for approx. 5 mins or until tender.
Place sun dried tomatoes, potatoes and spinach in a 12 inch oven proof pan and stir fry until the spinach has wilted.
Whisk the eggs and milk together and add to the pan, stirring to level out all the ingredients. Sprinkle the cheeses on top.
Bake at 200 degrees for approx. 20-25 mins or until frittata is set in the middle.
Serve with a cup of mixed salad including 20g avocado.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.