Sweet potato crusted quiche

Yields4 Servings


 500 g sweet potato, sliced into .5c, thickness
 200 g lean ham, diced
 2 cups baby spinach, chopped
 6 x eggs, beaten
 ½ cup egg whites (Puregg liquid egg whites)
 1 cup grated low fat cheese
 ½ x brown onion, diced
 6 x cherry tomatoes, halved



Place sweet potato slices in a microwave safe dish and cook on high in batches for 3 min each (almost cooked through).


Cover the bottom of a 24cm pie dish with the sweet potato slices, making sure to cover the sides to hold the filling.


Mix all other ingredients together and pour into the dish. Decorate the top with cherry tomatoes.


Place in 180-degree oven for approx. 40 mins or until center of the pie is cooked through. Serve hot or cold.
Vegetarian option:
* Replace the ham with 2 extra eggs (total 8 eggs) and 1 1/2 cups chopped mushrooms.
Per serve: Cals: 355 Carbs: 29.1g Prot: 25.3g Fat: 15.1g Sugar: 8.2g

Nutrition Facts

Servings 4

Amount Per Serving
Calories 367
% Daily Value *
Total Fat 14.1g22%
Total Carbohydrate 28.5g10%
Sugars 8.5g
Protein 30.9g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.