Sweet potato crusted quiche

Yields4 Servings

Ingredients

 500 g sweet potato, sliced into .5c, thickness
 200 g lean ham, diced
 2 cups baby spinach, chopped
 6 x eggs, beaten
 ½ cup egg whites (Puregg liquid egg whites)
 1 cup grated low fat cheese
 ½ x brown onion, diced
 6 x cherry tomatoes, halved

Directions

1

Place sweet potato slices in a microwave safe dish and cook on high in batches for 3 min each (almost cooked through).

2

Cover the bottom of a 24cm pie dish with the sweet potato slices, making sure to cover the sides to hold the filling.

3

Mix all other ingredients together and pour into the dish. Decorate the top with cherry tomatoes.

4

Place in 180-degree oven for approx. 40 mins or until center of the pie is cooked through. Serve hot or cold.
_________________________
Vegetarian option:
* Replace the ham with 2 extra eggs (total 8 eggs) and 1 1/2 cups chopped mushrooms.
Per serve: Cals: 355 Carbs: 29.1g Prot: 25.3g Fat: 15.1g Sugar: 8.2g

Nutrition Facts

Servings 4


Amount Per Serving
Calories 367
% Daily Value *
Total Fat 14.1g22%
Total Carbohydrate 28.5g10%
Sugars 8.5g
Protein 30.9g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.