SBF Challenge

A program to lose weight where EVERYTHING is worked out for you.

Including basic, normal food your whole family will eat!

I'll save you time, make you accountable and help you lose weight the fastest and healthiest way possible.

“It’s basic, it’s simple and it’s achievable.”

If you want your clothes to fit again, if you want to feel good when you look in the mirror, if you want to save time and not be so overwhelmed… Let Me Help!

My program takes the thinking out of it and keeps things simple!

I’ve been a shift-worker, I’ve worked 3 jobs at once, I’ve survived having triplets… trust me, I get it.

You're busy, you're tired and you just want to lose weight without the fuss or the overwhelm.

SBF Challenge

I'll give you structure, routine and make you kick your bad habits!



You'll receive one fuel plan for the month. This gives you the option to cook meals in bulk and freeze for the entire 4 weeks.


Choose your options and I coach you through the entire workout: HIIT, strength, yoga, core and more.


Every morning a MINDFIT question or simple task. We also have a live CREW CHAT each Sunday night to get motivated for the week ahead.


You get me! Not a robot, not admin staff, ME checking in to see how you're going, answering your questions and making sure you don't get lost in the system.

This could be you next...

SBF Challenge - Sally

Meet Sally...

I’ve been teaching and coaching health and fitness for 26 years as a:

In 2008 I survived a heart attack (almost) when told I was pregnant with triplets.

One of the many wonderful outcomes of this huge lifestyle change was the creation of the “SBF Challenge”.

I had to construct a system where I could raise 3 babies, continue the work that I loved and regain my fitness…. FAST!

I needed to create:

And voila, this was the birth of the SBF Challenge!

Choose your Membership

Join the SBF Challenge today!


$55 per month

3 Month


12 Months
Weekly Membership

$11 per week


I want you to love your SBF experience! If you're not 100% satisfied with my program I'll happily refund the full amount.


personally help you! Not admin staff, not a robot, ME!

Membership is strictly limited so I am able to keep track of you, your progress and if you need more assistance, I can provide it. Members can personally message me at any time. I want to hear from you, I want to help you and I want you to feel special.

The main focus of our Challenge is your mindset. I remind you of this every single morning in my daily post. I talk about it every Sunday in our live FB CREW CHAT and I continually encourage you with positive mindset techniques.

The PLANNER and HABIT TRACKER!!! These 2 resources help keep you focused, organised and accountable.

Yes! Pick and choose what will best suit your routine and goals. 

You'll have access to our members only recipe catalogue.

If you don’t like a particular meal or snack, simply change it for one that you do love. 

To make this easier, all main meals average 400 calories so it's simply a matter of choosing what you'd prefer to eat.

No! Some workouts require no equipment at all and some workouts require basic equipment (see below) You also have the option of using SBF BANDS for the strength sessions.

The strength sessions have 2 options


2. Using basic home equipment below:

  • Kettlebell (8-16kg)
  • Dumbbells (4-10kg)
  • Chin-up/dip bar
  • Box or step
  • Optional: skipping rope, barbell, medicine ball, cardio equipment (treadmill, stationary bike, rower)

The BENWOW sessions can be done using body weight only OR using the above basic home equipment.

HIIT: 12 – 30 mins (depending on your fitness level / time available)

BENWOW: 15 – 45 mins (depending on your fitness level / time available)

STRENGTH: 20 – 30 mins

YOGA: 30 mins

CORE: 10 mins

Yes! Our Program is designed so you can do it ANYWHERE and at ANY TIME, regardless of your age, fitness level, location etc.

If you are injured in any way, you can modify or replace exercises OR you may have to focus entirely on the nutrition and MIND SET components.

Injuries and illness are a part of life, and something we need to deal with when implementing our healthy lifestyle. The SBF Challenge teaches you that there is always SOMETHING you can do to work towards your health and fitness goals.

You will be sent ALL your fitness training sessions and the fuel plan AT THE START of the Challenge. This way, if you do become sick or injured and don’t want to participate, you’ll have all the tools to pick up again at a later date.

Yes! We offer meal plans:

  • Non-vegetarian (meat included)
  • Vegetarian
  • Gluten free

We do not cater for individual intolerances or allergies. We always advise to seek individual dietary advice.

If you are on a monthly membership you can cancel your membership at any time. Simply login in to your account on the SBF CREW HUB and cancel your subscription.

If you are on a weekly payment plan, this is a minimum 12 month membership. You can cancel your membership at any time after 12 months.

Please refer to the terms & conditions.

If you want something different, less commercial and with a more personal touch...

“It’s basic, it’s simple and it’s achievable.”