YES!!! You can lose belly fat

Yes you can reduce fat from your belly and you have 2 options to choose from – both with pros and cons.

  1. Surgery.
  2. Diet and exercise.

Here is a 20 min live video where I discuss belly fat – how it got there, how to remove it and how to prevent it from coming back.

If you don’t have time to watch the video, here are the main points:

  • The ONLY way the fat got to your belly in the first place, is because you ate more energy than your body required.
  • The best exercise you can do to remove the fat is any exercise that you do consistently.
  • HIIT is the fastest way to burn fat from your body.
  • Strength training will increase your lean muscle mass and this will turn you into a fat burning machine… even when you’re asleep!
  • Train your transverse abdominis more than your rectus abdominis (you’ll have to watch the video for an explanation).
  • You need to consume less calories each day than you expend – creating a calorie deficit.
  • Low sugar, low alcohol, minimal processed foods, LOADS of green leafy vegetables

If you’d like me to help YOU reach your health and fitness goals, I’d love to help!

Subscribe to my blog

Enter your email address and receive notifications of new posts by email.

Share this post:


Read more from the SBF Blog