How long have you been a SBF member? About 3 years What’s one thing (either health related or not) that you learned in the last month? I learnt the word ‘neophobia’ It means to have an extreme or irrational dislike of anything new or familiar. It’s my new favourite word! What’s a fun fact about
How long have you been a SBF member? 4 months What’s one thing (either health related or not) that you learned in the last month? Structure and planning is the key to me staying on track. What’s a fun fact about you that not many people know? I have a masters degree in science and
How long have you been a SBF member? 18 months What’s one thing (either health related or not) that you learned in the last month? I have found that having a plan and making a commitment to the plan means I am more than likely going to achieve the outcome. I decided at the end
How long have you been a SBF member? 8 weeks. What’s one thing (either health related or not) that you learned in the last month? Throw away the scales. What’s a fun fact about you that not many people know? I did classical ballet until I was 17. If you could choose anyone in the
If you think you’re too old to start getting fit and healthy, YOU’RE NOT! If you think your best days are behind you, THEY DON’T HAVE TO BE! If you think ageing automatically means getting slower, fatter and less mobile, IT DOESN’T! Betty is 62 years wise and started with SBF 5 months ago. This
Meet Jess, one of our VIP members who has found a HUGE benefit using our new SBF Challenge “Habit Tracker” and “Planner”. “My goal was to complete my Challenge Planner in full each week and use the Habit Tracker to focus on: 2L water daily. Exercising for at least 45 minutes every day (on Sunday
How long have you been a SBF member? Approximately 2 years. What’s one thing (either health related or not) that you learned in the last month? Routine and planning works for both myself and my household. If we all know what we are doing the day is so much easier. What’s a fun fact about
How long have you been a SBF member? 9 months What’s one thing (either health related or not) that you learned in the last month? Don’t waste a minute of your day. Be productive!! What’s a fun fact about you that not many people know? I’m a cowgirl… and also love my chickens If you
How long have you been a SBF member? 1 month What’s one thing (either health related or not) that you learned in the last month? The importance or portion control regardless if the snacks are ‘healthy’… What’s a fun fact about you that not many people know? I used to be a postie! If you
Trigger Warning The very first thing I ask our members to do at the start of a Challenge, is to write their specific goal in our Challenge Planner. It may be a fitness goal eg. parkrun in 30mins It may be to lose 5kg It may be to complete a skill eg. box jumps It
How long have you been a SBF member? Since January 2021 (4 months) What’s one thing (either health related or not) that you learned in the last month? Don’t put the Bamix splatter/blade guard in the dishwasher. What’s a fun fact about you that not many people know? I like to sew quilts. If you
How long have you been a SBF member? Since round 4 I’m not sure how long that is?!? (that’s about 5 years) What’s one thing (either health related or not) that you learned in the last month? I keep learning that there are always ways to improve myself and to push myself further ♥️ What’s
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.