Owner and creator of the award winning “SBF Challenge” which has helped thousands of people achieve their health, fitness and lifestyle goals.
I’ve been teaching and coaching health and fitness for 28 years as a:
In 2008 I survived a heart attack (almost) when told I was pregnant with triplets. One of the many wonderful outcomes of this huge lifestyle change was the creation of the “SBF Challenge”.
I had to construct a system where I could raise 3 babies, continue the work that I loved and regain my fitness…. FAST!
I needed to create:
And voila… the birth of the SBF Challenge.
In 2014 I was proud to receive the prestigious “Australian Personal Trainer of the year” award due to my accomplishments and results with the SBF Challenge, so we all know that the system works!
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.