Meet Sally & The SBF Challenge

Hi I’m Sally Brouwer

Owner and creator of the award-winning “SBF Challenge” which has helped thousands of women achieve their health, fitness and lifestyle goals.

31 years industry experience!
BA Leisure Management (Outdoor rec / Sports Management)
Diploma of Clinical Hypnosis & Applied Psychotherapy
Diploma of Public Safety (Policing)
CERT III and IV Fitness Instructor
Nutrition for Personal Trainers
Pilates level 3, Indoor cycle, Aqua fitness, BOSU, FMS certified, Handstand & Callisthenics, Technical lifting with the science of strength, Body weight Strength Training
Les Mills: Body Balance & Body Pump
HIIT, freestyle aerobics, circuit, functional strength and conditioning

How it all started:

I’ve been teaching and coaching health and fitness for 31 years as a:

In 2008, I narrowly survived a heart attack while discovering I was pregnant with triplets. Among the many positive outcomes of this significant lifestyle shift was the creation of the “SBF Challenge”.

Quick, simple, healthy recipes using basic ingredients.
Full-body workouts lasting no longer than 30 minutes.
Mindset and yoga practices to maintain positivity, sanity, and flexibility.
A supportive community of like-minded women to share the journey with.

In 2014 the results of the SBF Challenge earned me the esteemed “Australian Personal Trainer of the Year” award, confirming the effectiveness of the system!

How the SBF Challenge has evolved:

Recently SBF has undergone an evolution driven by both personal growth and the needs of our valued members.

Our focus has shifted towards addressing the distinct challenges encountered by menopausal women.

Fuel plans which support menopausal requirements.
Low impact exercise options & additional mobility classes.
Scientifically proven habits & practices to improve sleep.
Weekly live CREW CHATS covering the latest information regarding all things menopause: tips, research findings, recommendations & suggestions from members.