Meet Sally & The SBF Challenge
Hi I’m Sally Brouwer
Owner and creator of the award winning “SBF Challenge” which has helped thousands of people achieve their health, fitness and lifestyle goals.
I can help YOU get what you want!
- 28 years industry experience!
- BA Leisure Management (Outdoor rec / Sports Management)
- Diploma of Clinical Hypnosis & Applied Psychotherapy
- Diploma of Public Safety (Policing)
- CERT III and IV Fitness Instructor
- Nutrition for Personal Trainers
- Pilates level 3, Indoor cycle, Aqua fitness, BOSU, FMS certified, Handstand & Callisthenics, Technical lifting with the science of strength, Body weight Strength Training
- Les Mills: Body Balance & Body Pump
- HIIT, freestyle aerobics, circuit, functional strength and conditioning
How it all started
Sally Brouwer & the SBF Challenge
I’ve been teaching and coaching health and fitness for 28 years as a:
- Group fitness instructor
- Personal trainer
- Workshop presenter
- Police Operational Skills and Tactics instructor
- Resort leisure attendant - yes that’s a real thing!
In 2008 I survived a heart attack (almost) when told I was pregnant with triplets. One of the many wonderful outcomes of this huge lifestyle change was the creation of the “SBF Challenge”.
I had to construct a system where I could raise 3 babies, continue the work that I loved and regain my fitness…. FAST!
I needed to create:
- Simple, quick healthy recipes that could be made with basic ingredients.
- All over body workouts that lasted no more than 30 mins.
- Mindset and yoga practices that would keep me positive, sane and flexible.
- A crew of like minded people that I could share the experience with.
And voila… the birth of the SBF Challenge.
In 2014 I was proud to receive the prestigious “Australian Personal Trainer of the year” award due to my accomplishments and results with the SBF Challenge, so we all know that the system works!
