SBF Blog

48 tips to live a good life

I’ve compiled this list of short quotes as advice for myself on how to live a more successful and purposeful life. I hope you find some inspiration here too: Would you like to enjoy a better life? My 4 Week Challenges begin on the first Monday of every month:

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Menopause and weight loss

This is a 19 min mini workshop where I explain the 4 Steps you can take to ensure you don’t gain weight during peri-menopause, menopause and post-menopause. If you don’t have 19 mins to spare, here they are: Would you like me to help YOU reach your health and fitness goals?

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Why we need to celebrate Father’s Day more often

My kids first school Father’s Day will go down as one of the best days of my life!

They were 5 years old at this stage and life was pretty hectic – not for them, they were living the dream, but for both Ben and I.

We were exhausted, as any parents are with young kids, and in desperate need of some time off…

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5 Steps to Lose Weight with Mindful Eating

In the busyness of our daily lives, mealtime is often reduced to a hurried task squeezed between appointments and responsibilities. We grab meals on the go, multitask while eating, and rarely take a moment to truly appreciate the fuel our bodies receive.

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How to exercise with bad knees

Whether your knee pain is due to arthritis, injury, or another issue, there are ways to stay active and improve your fitness without exacerbating your condition.

In this article, we’ll explore strategies and exercises to help you maintain an active lifestyle while taking care of your knees.

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5 Golden Diet Rules

These rules apply to anyone who is wanting to enjoy a healthier lifestyle, regardless if you’re trying to lose weight, increase weight or maintain your current weight.

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“I’m going out the front to play”

This was a common phrase when my kids were little as they enthusiastically raced off to meet their neighbourhood buddies.

Then they’d stay out until it got dark and had to come back in for dinner… or someone got into trouble and had to go home … or someone stacked their bike, scooter, skateboard, fell out of a tree etc and required medical attention.

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3 Tools to Practice Delayed Gratification

Delayed gratification is delaying an impulse for an immediate reward (like eating junk food) to receive a more favourable reward later (like losing 5kg). It is a timeless skill that holds the key to personal growth, self-discipline, and long-term success.

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5 Quick, simple & healthy lunch recipes

A “Healthy” lunch is one that includes a variety of nutrient-rich foods that provide essential vitamins, minerals, and macronutrients while limiting excessive intake of added sugars, unhealthy fats, and calories.

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How To Create Your Bucket List

Imagine having your very own personalised roadmap, leading you towards a life brimming with unforgettable adventures, enriching experiences, and transformative challenges for personal growth.

The first question to ask ourselves is…

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Photo of a heap of junk food on a set of scales saying "HELP". A tape measure is entwined around the junk food.

8 Crucial Steps to Stop Binge Eating

Binge eating is characterised by: Excessive food consumption. Loss of control. Rapid eating. Using eating as a coping mechanism. Feelings of guilt and shame. Binge eaters feel driven to eat even when they’re not hungry and find it challenging to stop or control their eating behaviour.

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