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Perimenopause Health & Fitness Tips for Women Over 40
If you’re over 40 and suddenly gaining weight, waking at night, or feeling like your body isn’t responding to exercise the way it used to ...
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Body
Strength Training Guidelines for Women Over 40
While maintaining and building muscle is important as we age, increasing strength should be a key focus for women 40+. The way we train to ...
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Body
The Fastest Way to Lose 5kg
If your goal is to lose 5kg as quickly as possible, the fastest way to do this is to drastically reduce how much you eat. Create ...
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Body
Should I Take HRT? Why Lifestyle Still Matters
HRT can replace estrogen. It can’t replace everything else our bodies need to stay strong and healthy as we age. If declining estrogen contributes to ...
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Body
Setting Up Your Home Gym
One of the biggest advantages of training at home is convenience. There’s no driving to the gym, finding a park or waiting for machines. You’ve ...
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Body
Bone Health for Women Over 40
Most women worry about gaining weight during menopause, but one of the biggest health changes happening beneath the surface is bone loss. Around the time ...
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Fuel
Collagen Protein: A Complete Guide
What Is Collagen Protein? Collagen is a structural protein that provides strength and support to tissues throughout the body. It is made up of chains ...
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Body
Travel Tips for Women: How to Plan, Pack and Prioritise
Travelling places unique demands on the body. Changes in sleep, meal timing, food choices, hydration, activity levels and stress can all affect how you feel. ...
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Body
Winter Motivation: What Actually Helps
As the temperature drops and the days get shorter, many people find themselves struggling to stay motivated. The early morning exercise suddenly feels less appealing. ...
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Fuel
Not All Protein is Created Equal
Protein is important for maintaining muscle mass, strength, metabolic health and physical function as we age. However, when it comes to supporting muscle growth, recovery ...
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Body
Dairy Intolerance in Perimenopause
Have you noticed that dairy doesn’t feel quite right anymore? Maybe your morning latte causes bloating, or yoghurt leaves you feeling gassy. Dairy intolerance in ...
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Body
Perimenopause Belly Fat: Why It Happens and How to Reduce It
One of the biggest frustrations women experience during perimenopause is gaining weight around the belly despite feeling like they’re doing “everything right.” But perimenopause changes ...
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Fuel
The Importance of Protein for Women 40+
Protein is one of the most important nutrients for women over 40. As we move through perimenopause and menopause, hormonal changes affect: Protein plays a ...
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