I’ve compiled this list of short quotes as advice for myself on how to live a more successful and purposeful life. I hope you find some inspiration here too: Would you like to enjoy a better life? My 4 Week Challenges begin on the first Monday of every month:
In the busyness of our daily lives, mealtime is often reduced to a hurried task squeezed between appointments and responsibilities. We grab meals on the go, multitask while eating, and rarely take a moment to truly appreciate the fuel our bodies receive.
This is a 19 min mini workshop where I explain the 4 Steps you can take to ensure you don’t gain weight during peri-menopause, menopause and post-menopause. If you don’t have 19 mins to spare, here they are: Would you like me to help YOU reach your health and fitness goals?
My kids first school Father’s Day will go down as one of the best days of my life!
They were 5 years old at this stage and life was pretty hectic – not for them, they were living the dream, but for both Ben and I.
We were exhausted, as any parents are with young kids, and in desperate need of some time off…
In the busyness of our daily lives, mealtime is often reduced to a hurried task squeezed between appointments and responsibilities. We grab meals on the go, multitask while eating, and rarely take a moment to truly appreciate the fuel our bodies receive.
Whether your knee pain is due to arthritis, injury, or another issue, there are ways to stay active and improve your fitness without exacerbating your condition.
In this article, we’ll explore strategies and exercises to help you maintain an active lifestyle while taking care of your knees.
These rules apply to anyone who is wanting to enjoy a healthier lifestyle, regardless if you’re trying to lose weight, increase weight or maintain your current weight.
This was a common phrase when my kids were little as they enthusiastically raced off to meet their neighbourhood buddies.
Then they’d stay out until it got dark and had to come back in for dinner… or someone got into trouble and had to go home … or someone stacked their bike, scooter, skateboard, fell out of a tree etc and required medical attention.
Delayed gratification is delaying an impulse for an immediate reward (like eating junk food) to receive a more favourable reward later (like losing 5kg). It is a timeless skill that holds the key to personal growth, self-discipline, and long-term success.
A “Healthy” lunch is one that includes a variety of nutrient-rich foods that provide essential vitamins, minerals, and macronutrients while limiting excessive intake of added sugars, unhealthy fats, and calories.
Imagine having your very own personalised roadmap, leading you towards a life brimming with unforgettable adventures, enriching experiences, and transformative challenges for personal growth.
The first question to ask ourselves is…
Binge eating is characterised by: Excessive food consumption. Loss of control. Rapid eating. Using eating as a coping mechanism. Feelings of guilt and shame. Binge eaters feel driven to eat even when they’re not hungry and find it challenging to stop or control their eating behaviour.
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.