SBF Blog

Mid-life crisis? Here’s what to do:

A 2018 research study found that: Women identified the most challenging aspects of midlife as changing family relationships, re-balancing work/personal life, re-discovering self, securing enough resources, and coping with multiple co-occurring stressors. https://rdcu.be/cNCA6 If you’ve got a lot going on at the moment and you’re searching for a better balance in life… you’re not alone!

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How to become a billionaire

Over dinner tonight one of my 13 year old children came out with: “At school the other day I asked this Year 7 kid what the time was… And he had on like, an Apple Watch, and yeah so when he flipped his wrist it came on with like an old watch face… Like, you

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6 Simple steps to lose weight

These aren’t just 6 steps to lose weight … these are 6 simple steps to achieve ANY goal that you have. If you want to: Renovate your house. Start a business. Get a PhD. Run a marathon… ANY goal that you have, follow these 6 steps and you will get there. Here’s a 20 min

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My top 5 “Self Help” books

The “self help”, “self improvement”, “personal development”, “personal growth” etc. genre is overflowing with a great many wonderful books. The best book for you to read within this category will largely depend on where you’re requiring “help”. The books I’ve chosen below are ones that have had a huge impact on my life in various

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10 Daily habits of successful people

Here’s a 20 min live video explaining the 10 Daily Habits… or if you’d prefer the short version, keep reading. 1. Read. “If you don’t like reading, you haven’t found the right book.” J.K Rowling Why is reading a daily habit of successful people? Expands your mind and increases your knowledge. Encourages creative thinking. Improves

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How to stop emotional eating

Food is fuel. It is not your best friend. It is not there to solve your problems (unless one of them is hunger). It is not designed to deal with your emotions. It is not here to entertain you, or fill in your time, or make you feel happy, or to destress you… Food is

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The 3 best exercises for weight loss

Let’s start by saying: Your intention when exercising should never be to lose weight! NEVER! The ability to exercise is a celebration for what your body can do, it’s not a punishment for eating too much. If your intention is to lose weight, you should be addressing your diet first and foremost. However, most people

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4 steps to create a healthy routine

Research consistently shows that having a daily routine is important for our health – especially our mental health! And here’s just a few of the benefits: Decreases stress levels Improves eating habits Improves sleep Improves productivity Improves focus Allows you to be more effective with your time A daily routine is like a security blanket

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This is living

I was making my famous (by my standards) chicken and zucchini soup the other day and thought I’d be a good mother and get everyone some crusty bread to go with it. Off I went to the supermarket… Then as I was looking around the bread section, praising myself for being so considerate of others,

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5 steps to combat chronic inflammation

Inflammation is the body’s natural response to try and heal itself from illness or injury. When something damages our cells, our bodies release chemicals that trigger a response from our our immune system. However there are 2 types: Acute Inflammation. Chronic Inflammation Acute inflammation usually only lasts a few days or maybe even hours, whereas

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How to begin your weight loss journey

Embarking on a new lifestyle (because that is what this is going to be) can be very overwhelming and the last thing you want to add in to your life right now is more stress and overwhelm. In this video I talk you through all the different options that you have available and then I

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