How It Works

The SBF Challenge is a specific 4 week structured plan including everything you need to achieve your health, fitness and wellness goals.

Membership is strictly limited to 200 people. This is so I can personally keep in touch with everyone and members aren’t getting lost in the system. All members are a valuable asset to our SBF CREW. 

A new Challenge starts on the first Monday of every month. Once you join, you’ll receive:

Take a look inside our SBF CREW

Set your goals but then focus on your daily habits!

The steps

Once you’ve registered, what happens next?

You’ll receive an email with all your resources and a password to our CREW HUB. Read this email thoroughly and if you have any questions, message Sally directly.

Step 1

Download all of your resources and save to your phone, tablet or computer. All our recipes and workouts have electronic links for your convenience.

Step 2

Print your PLANNER.

Step 3

Decide on your goal for the month and complete the first page of your PLANNER.

Step 4

Complete your HABIT TRACKER and follow the instructions provided.

Step 5

Go food shopping with the shopping list provided.

Step 6

Decide if you’d like to follow my suggested training plan or choose at least 3 workouts from the weekly training sessions available and schedule these in your PLANNER for Week 1.

Step 7

Accept my invitation to the private “SBF CREW” Facebook group.

Step4 8

Tune in to our LIVE CREW CHAT Sunday night 6.30pm (AEST Qld time).

You’re now organised, prepared and fully equipped to achieve your goals.

THe Challenge

Planning for Success

SBF Challenge Nutrition & Fuel Plans


Read more about our Fuel Plans


Read more about our Training options

SBF Challenge Support

Support Network

Read more about our Support Crew