How The Challenge Works

If you’re tired of struggling with clothes that don’t fit, desperate to reduce the severity of hot flushes & lack of sleep, longing to feel confident and comfortable in front of the mirror and craving more time and less overwhelm in your life, I’ve got you covered!

My program takes the thinking out of it and keeps things simple!

Thank you for putting together such an easy program to follow and it works! Especially around social events and life.

Emily Jonnes

The SBF Challenge is a specific 4 week structured plan including everything you need to achieve your health, fitness and wellness goals.

Membership is strictly limited to 200 people. This is so I can personally keep in touch with everyone and members aren’t getting lost in the system.

A new Challenge starts on the first Monday of every month. Once you join, you’ll receive:

A specific fuel plan.
The latest monthly recipe book.
A specific exercise program including full-length training videos.
SBF Habit Tracker
Access to the best online support network you’ll ever need.

Set your goals but then focus on your daily habits!

Carly

Stacey McKenna

Emma Stephens (use another name)

Vanessa-Rowe-1

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Kate Miller

Bec Bee

Rachel Pascoe

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The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.

Copyright © 2024 SBF Challenge & Sally Brouwer Fitness