How It Works
The SBF Challenge is a specific 4 week structured plan including everything you need to achieve your health, fitness and wellness goals.
Membership is strictly limited to 200 people. This is so I can personally keep in touch with everyone and members aren’t getting lost in the system. All members are a valuable asset to our SBF CREW.
A new Challenge starts on the first Monday of every month. Once you join, you’ll receive:
- A specific fuel plan.
- The latest monthly recipe book.
- A specific exercise program including full-length training videos.
- The best online support network you’ll ever need.
Take a look inside our SBF CREW
Set your goals but then focus on your daily habits!
Once you’ve registered, what happens next?
You’ll receive an email with all your resources and a password to our CREW HUB. Read this email thoroughly and if you have any questions, message Sally directly.
Step 1
Download all of your resources.
Step 2
Save and / or print your resources.
Step 3
Join our “SBF CREW” Facebook group.
Step 4
Go food shopping with the shopping list provided.
Step 5
Do your food prep for the week.
Step 6
Determine your specific goals for the month.
Step 7
Write your daily / weekly / monthly habits in your HABIT TRACKER
Step 8
Tune in to our LIVE CREW CHAT Sunday night 6.30pm (AEST Qld time).
You’re now organised, prepared and fully equipped to achieve your goals.