How It Works
The SBF Challenge is a specific 4 week structured plan including everything you need to achieve your health, fitness and wellness goals.
Membership is strictly limited to 200 people. This is so I can personally keep in touch with everyone and members aren’t getting lost in the system. All members are a valuable asset to our SBF CREW.
A new Challenge starts on the first Monday of every month. Once you join, you’ll receive:
- A specific fuel plan and accompanying recipe book.
- A specific exercise program including full-length training videos.
- A PLANNER to print, ensuring you stay focused and accountable.
- The best online support network you’ll ever need.
Take a look inside our SBF CREW
Set your goals but then focus on your daily habits!
The steps
Once you’ve registered, what happens next?
You’ll receive an email with all your resources and a password to our CREW HUB. Read this email thoroughly and if you have any questions, message Sally directly.
Step 1
Download all of your resources.
Step 2
Save and / or print your resources.
Step 3
Join our “SBF CREW” Facebook group.
Step 4
Go food shopping with the shopping list provided.
Step 5
Do your food prep for the week.
Step 6
Write your goals in your Challenge PLANNER
Step 7
Write your daily / weekly / monthly habits in your HABIT TRACKER
Step 8
Tune in to our LIVE CREW CHAT Sunday night 6.30pm (AEST Qld time).
You’re now organised, prepared and fully equipped to achieve your goals.
THe Challenge
