Perimenopause Check
Could one of these be holding back your results?
EXERCISE
- I understand why maintaining and building muscle is important for body composition.
- I complete at least 2 strength training sessions each week appropriate to my fitness level.
- I understand which types of exercise are most effective for supporting bone density.
- I complete at least 1 sprint interval session each week appropriate to my fitness level.
NUTRITION
- I know whether I'm eating enough calories to support my training and recovery.
- I know how much protein I should be eating each day and when.
- I understand the importance of fibre in maintaining gut health, blood sugar regulation and satiety.
- I understand how eating too few calories can negatively impact body composition, muscle mass and metabolism.
RECOVERY
- I understand how poor sleep can impact body composition, hunger and cravings.
- I have strategies to manage stress that I use consistently.
- I understand how recovery impacts muscle growth, performance and body composition.
- I have a plan to support my joint health, mobility and physical independence as I age.
GENERAL
- I know how perimenopause can affect insulin sensitivity and where fat is stored.
- I know why eating less and doing more cardio is not the best approach during perimenopause.
- I feel confident that I am focusing on the right things to achieve the best results.
- I have turned these strategies into regular habits.
If you didn’t tick every box, you’ve probably identified at least one area that could be holding back your results.
Want practical help improving your results?
Each week I share educational content and science-based strategies for women 40+, covering topics such as:
- Perimenopause
- Nutrition & Exercise
- Mindset & Motivation
- Supplements
- Recovery
- Bone & Joint Health
- Sustainable Fat Loss
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