I recommend supplements ONLY when unable to achieve through a balanced diet. For individual dietary advice, please see your trusted dietician.
I have an affiliate partnership with Cost Price Supplements – an Australian owned and Brisbane based company.
For years, I was firmly against supplements and fully committed to a real-foods-only approach. However, recent research showing the specific needs of female athletes has changed my mind and also my dietary habits.
In particular:
- The amount of protein required at regular intervals throughout the day.
- The benefits of creatine, especially for women 40+.
- The importance of pre & post-workout nutrition in maintaining lean muscle mass.
- How a healthy gut microbiome benefits us.
These are the specific supplements I recommend, but you can explore a wide range of supplements, snacks, and other products below
Use the code: sbfchallenge15 for a discount.
- Excellent for pre & post-workout nutrition.
- Perfect for baking & mixing in morning coffee.
- Easy to carry and consume anytime.
- Helps build and maintain lean muscle mass.
- Aids faster recovery after workouts.
- Supports cognitive health, focus and memory.
- Convenient way to meet daily protein needs.
- Excellent replacement for soft drinks or alcohol.
- Easy to carry and consume anytime.
- Helps with common gut issues caused by diet, stress, or illness.
- Supports a healthy immune system.
- Good packaged snack option.
- Easy to carry and consume.
- All approx. 200 calories & 20g protein.
