For individual dietary advice, please see your trusted dietician.
The evidence surrounding women's health, particularly during perimenopause and menopause, has shown that our nutritional needs change with age. This has fundamentally changed the way I approach my own nutrition.
In particular:
- The amount of protein required at regular intervals throughout the day.
- The benefits of creatine, especially for women 40+.
- The importance of pre & post-workout nutrition in maintaining lean muscle mass.
- How a healthy gut microbiome benefits us.
I’ve highlighted my recommended supplements here, but you can check out a wider selection of supplements, snacks, and other products below.
Use code: sbfchallenge15
I have an affiliate partnership with Cost Price Supplements, an Australian-owned and Brisbane-based company.
- Excellent for pre or post workout.
- High leucine content (important for muscle recovery & growth)
- Mix with cold liquids.
- Excellent for pre or post workout.
- High leucine content (important for muscle recovery & growth)
- Mix with cold liquids.
- Contains Tendoforte® for tendon and ligament support.
- Contains Fortigel® for cartilage and joint support.
- Unflavoured and easy to mix into drinks or recipes. Eg protein coffee
- Excellent replacement for soft drinks or alcohol.
- Easy to carry and consume anytime.
- Helps build and maintain lean muscle mass.
- Aids faster recovery after workouts.
- Supports cognitive health, focus and memory.